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Jun 1, 2023 · Psychological research suggests that stable, healthy friendships are crucial for our well-being and longevity. People who have friends and close confidants are more satisfied with their lives and less likely to suffer from depression (Choi, K. W., et al., The American Journal of Psychiatry, Vol. 177, No. 10, 2020).
Jul 26, 2021 · Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our ...
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
- Takeaways
It turns out that healthy relationshipsactually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the r...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you through can make the transition easier. Emotional support involves offering comfort and empathy. For example, friends can listen without judging, validateyour feelings, and offer words of comfort. They can also just be physically present with you when you are going through ...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely even to perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to d...
The social support that friendships provide is vital to mental health and well-being. Unfortunately, reports suggest that loneliness is at an all-time high. According to one survey, 27% of millennials report having no close friends. The good news is that quality is more important than quality. If you want to build a stronger support network or stre...
- Friends are there to lift you up in joy and comfort you in sorrow. Good friends can be and will be your backbone. Whether you are celebrating a great life event they will show up with a bottle of wine, or two, and celebrate with you.
- Friends help you develop social skills. I am a true introvert. I love people, but only in small doses. When someone invites me to a party or to a wedding, I cringe on the inside because I know I will have to be around a lot of people, which gives me anxiety.
- True friends will give you a reality check. We have all been there and we all have that friend; that instance where he or she is being completely inappropriate whether they are throwing a fit, copping an attitude or just being downright rude and nasty.
- Friendships at a young age can help you develop healthy romantic relationships. Having friends early in childhood and throughout your teenage years can help you learn how to compromise in relationships, which fights to go to battle and how to communicate.
Oct 14, 2023 · Friendship also allows us to be ourselves. We can share our thoughts, feelings, and opinions without fear of judgment. This authenticity helps us grow and learn from each other, making us better individuals. In addition to emotional support, friends can also have a positive impact on our physical health.
Apr 19, 2024 · Science tells us that friendship reduces stress, strengthens self-esteem, and creates a sense of belonging. Friends are good for your psychological well-being. If your mental health suffered during the recent pandemic, you are certainly not alone. A 2020 study indicated that more than 3 out of 5 Americans are lonely.
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Feb 1, 2016 · People without friends often experience the vulnerability of loneliness, that poignant state that many of us have felt at some point. Friendships first develop during childhood , when youngsters ...
