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Good hygiene is important for your teenager's health and confidence. As they start to go through puberty, their bodies will change. This means their hygiene routine will need to change too. As your teenager becomes more independent you may find they don't want to wash. This can be difficult to manage but there are ways to help encourage them.
- Helping Pre-Teens and Teenagers Build Personal Hygiene Habits
- Why Good Personal Hygiene Matters For Pre-Teens and Teenagers
- Helping Pre-Teens and Teenagers Manage Personal Hygiene
- Body Odour
- Dental Hygiene
- Feet
- Genitals
- Periods
- Shaving
When your child was younger, you taught them the basics of good hygiene – washing hands, covering their mouth when they cough, and having regular baths or showers. You also had to help your child with things like cleaning and flossing teeth, at least to start with. Adolescence is a time to build on these basics. It’s a time when your child’s changi...
Keeping clean is an important part of staying healthy. For example, the simple act of washing hands before eating and after using the toilet is a proven and effective way of fighting off germs and avoiding sickness. Being clean is also an important part of confidence for pre-teens and teenagers. If your child’s body and breath smell OK, their cloth...
You’ve got an important role to play in making sure your child knows about how their body and hygiene needs are going to change and in getting them ready to manage the changes. The earlier you can start talking about these things, the better – ideally, before your child hits puberty. You can also be a great role modelfor your child by demonstrating...
When children reach puberty, a new type of sweat gland develops in their armpits and genital areas. Skin bacteria feed on the sweat this type of gland produces, and this can lead to body odour (BO). If your child washes their body and changes their clothes regularly, especially after physical activity, it’ll reduce the build-up of bacteria and help...
Good dental and mouth hygiene is as important now as it was when your child was little, and you’ll need to keep making regular dental appointments for your child. Brushing teeth twice a day, flossing and going to the dentist regularly are vital if your child wants to avoid bad breath, gum problems and tooth decay. You can read more about dental car...
Smelly feet and shoes can be a problem for pre-teens and teenagers, whether they’re sporty or not. Your child can avoid this issue by giving their feet extra attention in the shower and making sure they’re completely dry before putting shoes on. It’s a good idea to encourage your child to alternate shoes and to wear cotton socks instead of socks ma...
You can explain to your child that keeping their genitals clean is part of good hygiene. Your child can wash their vulvawith warm water and mild soap and gently clean the inner and outer labia and hood over the tip of the clitoris. It’s not a good idea to put cleaning products or perfumes inside the vagina. Your child can wash their penis and scrot...
Your child will need help to manage periods at first. For example, you might need to talk with your child about how to use pads, tampons, period-proof underwear or menstrual cups.
When your child starts to grow facial hair, you might need to tell them when to start shaving and how to do it. You can encourage your child by letting them choose a razor and shaving cream. Pre-teens and teenagers do need extra time in the bathroom! For example, while they’re learning to shave or to handle their periods, these hygiene activities m...
Feb 12, 2021 · Fact: If you need glasses or contacts for distance or reading, use them. Not wearing your glasses will strain your eyes and tire them out instead of resting them. However, it will not worsen your vision or lead to eye disease. Myth: Staring at a computer screen all day is bad for the eyes. Fact: Using a computer does not damage your eye healths.
- hhp_info@health.harvard.edu
- Understand their vision needs. Getting your teen to wear eyeglasses starts with a visit to the optometrist. By getting their accurate prescription and identifying their vision challenges, they’re more likely to understand why they need to wear glasses.
- Let them choose their own frames. While they may understand the need for prescription eyewear, some teens may remain reluctant and self-conscious about wearing them every day.
- Consider their lifestyle and preferences. Beyond frame selection, you also have to think about how the lens features align with your child’s lifestyle and personal preferences.
- Ensure the right fit. Lastly, your teen can better adjust to wearing glasses if you ensure that their pair has the right fit. This means confirming the frame size is neither too big that it slips from their nose, nor too small and tight that it causes pain and discomfort.
You can help your teenager with healthy hygiene through the following ways: Talk with them about hygiene. Encourage wearing clean clothes. Explain the importance of brushing their teeth. Advocate a proper skincare routine. Instill good hand washing techniques. Demonstrate the proper way to shave body wair.
Feb 5, 2024 · This, plus other changes, is why maintaining good personal hygiene is crucial for teenagers, not only for their health and comfort but also for their self-esteem and social interactions. In this blog post, we’ll explore the importance of personal hygiene for teens and provide practical tips to help teenagers establish a solid hygiene routine.
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Jul 20, 2010 · Point out that cotton clothes may absorb sweat better than other materials. Preventing acne. Altmann says that at around age 10, it makes sense for your teen to start washing their face twice a ...
