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Feb 10, 2020 · Having a purpose in life is vitally important! Studies have shown that having a purpose leads to a longer healthier, wealthier life. According to a 2010 study published in Applied Psychology ...
- 10 Powerful Benefits of Living With Purpose - Psychology Today
Find a therapist near me. 4. Wealth. In addition to a wealth...
- The Importance of Having a Sense of Purpose - Psychology Today
Having a sense of purpose in life is associated with a lower...
- 10 Powerful Benefits of Living With Purpose - Psychology Today
- Happiness
- Healthy Habits
- Stronger Personal Relationships
- Wealth
- Health
- Longevity
- Better Sleep
- Reduced Risk of Alzheimer's Disease
- Better Mental Health
- Better Heart Health
The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90. “Happiness” included a range of positive feelings from pleasure to life satisfaction to the sense of contribution to a larger purpose.
Older adults with a sense of purpose were more likely to practice healthy habits, according to the study. For example, participants with high rankings on PIL were more likely to exercise regularly, eat healthy foods, watch less TV, participate in the arts, and avoid sedentary behaviors. Along the same lines, a recent surveyof more than 500 adult pa...
Higher ratings for the belief that life is worthwhile were correlated to the likelihood of having a life partner, less risk of divorce, more contact with friends, membership in various organizations, volunteering, and a greater number of close relationships. Not surprisingly, those with strong PIL also experienced less loneliness.
In addition to a wealth of benefits of purpose in life, PIL also brought wealth itself. Sense of purpose was associated with greater prosperity, including income, paid employment, and assets, even after taking baseline wealth into account.
High “Life is worthwhile” rankings were correlated with better self-rated health, a lower incidence of chronic illness, less chronic pain, lower incidence of depression, and higher functional fitness. As if that weren’t enough, other studies have heaped more onto the already full plate of purpose benefits, including these:
A study of almost 7,000 U.S. adults over 50 published in the Journal of the American Medical Association in 2019 concluded that individuals with stronger purpose in life had lower all-cause mortality. Having a purpose also decreased the chance of prematuredeath. Even after controlling for such factors as depression and chronic illness, those with a...
In a studyof older adults, 428 Black and 397 White, researchers discovered that those with a higher level of meaning and purpose in life had better sleep quality. Moreover, they had fewer problems with sleep apnea and restless legs syndrome.
In a seven-year study of more than 900 residents in senior housing facilities, researchers discovered that greater purpose in life was associated with a substantially lower rate of incidence of Alzheimer's disease (AD). Even when some study participants were afflicted with AD, higher levels of purpose in life seemed to have a protective effect on c...
A small study of 77 people in treatment for addictions found that those who had a sense of existential purpose and meaning in life had fewer symptoms of depression and anxiety, as described here. This result jibes with the U.K. study above, which also discovered that PIL was correlated with fewer depressive symptoms.
Reviewing the data on heart health and purpose in life from 10 studies of 136,000 people, cardiologist Randy Cohen concluded that "people with a low sense of purpose... were more likely to have a stroke, heart attack, or coronary artery disease requiring a stent or bypass surgery." By contrast, those with a strong PIL had a 19 percent reduction in ...
Jun 4, 2019 · Having a sense of purpose in life is associated with a lower risk of death, according to a study published on May 24, 2019, in JAMA Network Open. The research, which sampled almost 7,000 people ...
May 17, 2017 · When people know their purpose in life, they enjoy every minute of it. They are able to take pleasure in living a purpose-driven life, and are better at tackling every situation in a creative way. Even the dullest thing becomes beautiful and creative when you're motivated by purpose. Wrapping up. The benefits of living a purpose-driven life are ...
Many people describe the feeling of being in harmony with their purpose as alive, clear, and authentic.You may also experience “flow,” which is a state of total absorption in which time seems to disappear. “Getting in the flow” feels fulfilling and pleasurable and is a key to emotional wellbeing.
Aug 6, 2020 · 6. Cultivate positive emotions like gratitude and awe. To find purpose, it helps to foster positive emotions, like awe and gratitude. That’s because each of these emotions is tied to well-being, caring about others, and finding meaning in life, which all help us focus on how we can contribute to the world.
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Jan 10, 2018 · Here are six ways to overcome isolation and discover your purpose in life. 1. Read. Reading connects us to people we’ll never know, across time and space—an experience that research says is linked to a sense of meaning and purpose. (Note: “Meaning” and “purpose” are related but separate social-scientific constructs.
