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Jan 13, 2017 · When you’re faced with a situation where you’re asked to use tobacco, learning to say no is an important part of quitting smoking. Check out these tips from the American Lung Association’s...
- 1 min
- 13.5K
- American Lung Association
May 31, 2017 · Orient Electric urges people to #StubTheHabit in its new digital film on #WorldNoTobaccoDayRead More: -----...
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- 57.3K
- Campaigns of the world
You've heard that cigarettes are bad for your health, but do you know why? Why should you quit smoking? We follow the process of smoking all the way from lig...
- 8 min
- 9.1M
- DocUnlock
- Incredible Benefits of Going Smoke-Free
- Advice on Quitting
- You Can't Quit If You Don't Try
- Not Smoking Best Return on Investment
Your risk of smoking-associated diseases will start to drop as soon as you quit. Some of these benefits take time. Others will kick in quickly. For example, conditions like high blood pressure improve almost immediately. If you take high blood pressure medication, check in with your doctor after quitting. You may not need as much once you're off ci...
Examining why you smoke may reveal a way to help with quitting. Patients tell me they smoke for a number of reasons: for example, to relieve feelings of anxiety, or to get a break from their work day. Maybe your starting point could be working on your anxiety by seeing a counsellor or learning physical relaxation techniques. See if your doctor can ...
The nicotine in tobacco causes an incredible addiction — both physical and mental. While the above tips and tricks can be helpful, medications can greatly increase your chances of successfully quitting. Physicians typically recommend one of three evidence-based treatments: nicotine replacement therapy, or the prescription medications varenicline or...
A trained registered nurse will help get you started. The program provides a three-month supply of medication, which is the typical recommended amount for a quit attempt. If your quit attempt in the program isn't successful, you can re-enter the program the following year. You can find more information here. There are lots of ways we can put effort...
In your car: » Post a smoke-free sign in your car window and let everyone know that you do not allow smoking in your car. » Wash your car and give it a good cleaning, including shampooing carpets and upholstery seats. It is very difficult to remove all traces of smoking, but whatever you can do will help. » Get rid of your car's ashtray.
May 15, 2024 · Quitting smoking is one of the most important actions people who smoke can take to reduce their risk for respiratory diseases. Quitting smoking: 1 2. Reduces the risk of developing COPD. Among those with COPD, slows the progression of COPD and reduces the loss of lung function over time.
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Nov 15, 2022 · Nicotine is highly addictive. To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit. It may take more than one try. But you can stop smoking. Take that first step: Decide to stop smoking. Set a quit date.
