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Oct 23, 2023 · Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state. Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings.
Jul 2, 2024 · By studying psychology, we gain valuable insights into why people act the way they do, how they think, and what drives their emotions. This article explores the significance of psychology in understanding human behavior, tracing its historical roots, examining key theories, and highlighting its practical applications in everyday life.
Jul 22, 2024 · “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”
May 30, 2023 · Having a strong sense of identity is important because it: Creates self-awareness: A strong sense of identity can give you a deep sense of awareness of who you are as a person. It can help you understand your likes, dislikes, actions, motivations, and relationships.
May 30, 2024 · In this post, we’ll explore some of the reasons why understanding how humans think, act and feel the way they do is an integral part of achieving personal and professional goals and contributing to society at large.
Nov 30, 2023 · It encourages self-awareness and helps individuals understand their emotions, thought processes, and actions, leading to better self-management and personal development. This can be seen in making efforts for positive thinking, body positive attitudes, and responding to ourselves with care as opposed to negative and belittling thinking.
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Aug 18, 2024 · Emotional intelligence (EI) forms the juncture at which cognition and emotion meet, it facilitates our capacity for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to read and navigate a plethora of social situations and conflicts.