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Sep 25, 2024 · But when we say making friends as adults is hard, it’s because we’re comparing the experience to childhood, when it was indeed easier. As kids, we’re thrust into social situations, like ...
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
- Takeaways
It turns out that healthy relationshipsactually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the r...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you through can make the transition easier. Emotional support involves offering comfort and empathy. For example, friends can listen without judging, validateyour feelings, and offer words of comfort. They can also just be physically present with you when you are going through ...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely even to perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to d...
The social support that friendships provide is vital to mental health and well-being. Unfortunately, reports suggest that loneliness is at an all-time high. According to one survey, 27% of millennials report having no close friends. The good news is that quality is more important than quality. If you want to build a stronger support network or stre...
Oct 15, 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
- Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as...
- Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few trul...
- It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even v...
- Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of...
- Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the recei...
- Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise.
- Friendships Make You Happier. Fame and fortune don’t necessarily buy happiness. But research shows that friendship does. One of the longest-running human studies on happiness has shown that relationships are the number one key indicator of joy and happiness.
- Friendships Make You Live Longer. Humans are undeniably social animals. Harnessing that innate social drive could be the secret to living a longer life.
- Sociability Makes You Less Likely to Get Sick. We all know that stress harms our bodies in a myriad of ways. But new evidence shows that social ties can buffer these negative effects and indirectly strengthen our immunity.
The most common source of data are surveys where people are asked about different aspects of their lives, including whether they live alone, how much time they spend with other people in a given window of time (e.g., ‘last week’), or specific context (e.g., ‘at social events, clubs or places of worship’); and whether they experience feelings of loneliness (e.g., ‘I have no-one with ...
- Esteban Ortiz-Ospina, Max Roser
- 2020
Oct 1, 2020 · Here are three of her tips: Express gratitude. Write a handwritten letter telling your friend how much they mean to you. Voicing your deep appreciation could help strengthen your bond. “It is ...
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Are Friends Good for your mental health?
Dec 20, 2022 · Like our brains empathize with our friends, like they would empathize with something happening to us. And so that’s part of the reason why, you know, when we become friends with people, we’re more likely to invest in policies that are going to benefit them, thus creating more of a foundation for the progressiveness of a society.”
