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Why is self-care important for mental health?
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Apr 1, 2021 · While self-care hinges on self-awareness, ensuring your own well-being is rarely as simple as sleeping a few more hours each night or eating more vegetables—especially for mental health professionals, Boxley says.
Dec 2, 2021 · To take care of our own mental health — and to do our work to the best of our ability — we have to practice what we preach to our patients: Self-care, self-care, self-care. It is natural for us to walk alongside our clients, meet them where they are and help them on their path to healing.
- Why Is Self-Care Important For Mental Health Practitioners?
- 4 Real-Life Examples of Self-Care Plans
- 12 Self-Care Strategies and Techniques
- Positivepsychology.Com’S Relevant Resources
- A Take-Home Message
Mental health problems can be prevalent and persistent among psychologists and other therapists working in healthcare services. There are many common problems therapists face when engaged in this line of work, including increased depression, psychosocial isolation, decreased job satisfaction, reduced self-esteem, disrupted personal relationships, a...
With the obvious benefits of self-care plans in mind, how should a self-care plan be created? It is best to start with a quick self-care assessment (Kottler, 2012) with the following questions: 1. Does a therapist believe they deserve self-care? 2. Does the therapist have a go-to list of self-care activities? 3. Has the therapist made self-care a h...
Building a self-care plan within the areas of therapists’ physical health, cognitive, emotional, and spiritual needs is important. The following strategies and techniques can be added to a schedule or journal that is part of the plan itself:
While designed for clients, the Self-Care Check-Incan be a quick way for therapists to see where more attention is needed to ensure they are meeting their self-care needs.The Identifying Your Stress Resourcesexercise can help therapists recognize their resources and identify how they can support their strengths in times of stress.The Catching Your Criticworksheet can help therapists recognize their inner voice and provide support for themselves.In the mental healthcare profession, working with patients can be overwhelming and lead to mental health concerns and fatigue that therapists may not have expected when embarking on their professional journey. After all, therapists are also people, and stress and burnout can happen to anyone, even the helpers. So, who then helps the helpers? Who ca...
May 27, 2021 · Our ultimate guide to self-care for therapists, counselors, and mental health professionals who want to improve their clients' wellbeing.
Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a...
Apr 18, 2023 · Discover the importance of self-care for psychotherapists and mental health professionals, its benefits, practical strategies, and why it's an ethical responsibility for optimal patient care.
May 23, 2019 · Stress, burnout, and professional impairment are prevalent among mental health professionals and can have a negative impact on their clinical work, whilst engagement in self-care can help promote therapist well-being.
