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Oct 2, 2024 · People practice spirituality for various reasons, including finding community and fostering a greater sense of hope. Research suggests it can have very real benefits, including buffering the effects of stress and building a stronger social support system.
- Elizabeth Scott, Phd
Feb 27, 2013 · Spirituality is linked to many important aspects of human functioning—spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life....
A spiritual community can improve your life. Many spiritual traditions encourage participation in a community. Spiritual fellowship, such as attending church or a meditation group, can be sources of social support which may provide a sense of belonging, security, and community.
Spirituality is the practice of seeking purpose, meaning, and connection with forces greater than oneself. How does spirituality benefit us psychologically?
- Hopefulness. If there is one thing that spirituality can add to our life it is a sense of hope and optimism. Spirituality strengthens our outlook for a better future.
- Compassion and Understanding. It is easy to look at others with judgmentand criticism, but when we start to grow spiritually we realize how much healthier it is to cultivate compassion and understanding for others instead.
- Sense of purpose and meaning. A feeling that our life is worthwhile and that we aren’t just here by some random mistake can make a major difference in the trajectory of our life.
- Inspiration and appreciation. Life is full of inspiration when we are looking for it. There is also much to be grateful for despite the struggles and challenges we face.
Dec 4, 2023 · Studies have shown that spirituality can contribute to better mental health, reducing symptoms of depression and anxiety. It can foster a sense of peace and well-being, enhance our resilience against stress, and improve overall quality of life.
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Jan 26, 2021 · What outcome does our spiritual well-being have on our lives? In this interview, Glen Milstein shares how we can use spirituality and religion to benefit our lives individually and relationally.
