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Spiritual and religious practices that help us integrate the body, mind, and spirit, also provide psychological and physical benefits, as research from the past two decades has shown. There are a number of ways in which religion and spirituality have an impact on health and well-being.
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Why do people practice spirituality? Many people see spirituality as a great way of seeking solace and peace in their life. It can often be practiced alongside things like yoga, which ultimately focus on stress relief and release of emotion.
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For many, spiritual development includes religious observances, prayer or meditation, and belief in a supreme being or a higher power. For others, it may simply be connecting to something larger than oneself through music, art, nature, or fellowship with others. This lesson will help you examine your spiritual life and review your spiritual ...
The first section explains important terms and establishes the importance of spirituality in as a component of life success. The second section discusses some important issues regarding the development of spirituality. A review of how to stimulate and assess spiritual development is also included.
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Dec 3, 2012 · This book describes spiritual life as the simple but extraordinarily difficult choice to face life's rigors and disappointments by developing certain key virtues. As we become more mindful, accepting, grateful, compassionate, and lovingly connected to others, we become more spiritual.
Spirituality today concerns what is holistic, involves a quest for meaning, is linked to ‘thriving’, and asks for a self-reflective existence as opposed to an unexamined life. Within this definition there are a number of religious spiritualties: Jewish, Christian, Islamic, Hindu, and Buddhist.
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What is Spirituality Today?
1.3 Why Is Spirituality Important? Spirituality is important for physical and psychological health as proven in prior research [4, 28–32]. Spirituality is becoming increasingly recognised as an impor-tant part of healthcare as reflected in global initiatives undertaken to promote the inclusion of spiritual care into healthcare [1].
