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- Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.
usavolleyball.org/play/the-benefits-of-volleyball/
- It is one of the three most popular sports played in the world for both men and women, along with soccer and basketball. How diverse is our sport? There are more than 200 nations that are members of the International Volleyball Federation (FIVB).
- In the U.S., volleyball is the No. 1 girls team sport in high school (in terms of participation). More than 440,000 play annual, thousands more than in basketball, soccer or softball, just to name a few.
- It is one of the top three most popular Olympic sports both in ticket sales and television ratings every four years.
- In this era of concussion concern, while kids might get hit in the head by not reading the incoming serve correctly (a 2006 report from the National High School Federation found that “nearly half of concussions came from passing”), it is ranked as one of the three lowest concussion rate sports at both the college and high school levels.
- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
Dec 23, 2018 · Playing volleyball in college poses some unique challenges that most other students won’t face: Travel schedules vary by conference, but the common factor is that you will be traveling much more during the school year than the average student.
Volleyball is an important sport for students because it encourages physical activity, teach teamwork, and builds social relationships. Playing volleyball also helps to develop coordination, agility, and motor skills.
Jun 5, 2024 · Playing volleyball offers a wealth of psychological benefits for students beyond just physical fitness. From boosting self-esteem and confidence to relieving stress and improving mental health, the advantages of this sport are numerous.
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The Benefits of Volleyball. There are plenty of reasons why volleyball is the ideal sport for children and parents alike. Check out The Benefits of Volleyball by USA Volleyball including thoughts from both of those groups about why they enjoy the sport and more.
