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- Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.
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Mar 27, 2019 · Volleyball is one of the safest sports for children, as the lack of direct contact with opponents reduces the risk of injury to a minimum. The sport is safe for both boys and girls alike. If your child is active and sociable, and loves outdoor games, this dynamic sport will definitely suit them.
- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
Aug 1, 2023 · Discover the benefits of volleyball for kids! Find out why enrolling your child in volleyball camp is a great way to start them on their sports journey.
Volleyball is an important sport for students because it encourages physical activity, teach teamwork, and builds social relationships. Playing volleyball also helps to develop coordination, agility, and motor skills.
Volleyball in particular is an excellent sport to get involved in, for a variety of reasons. This sport offers some extra benefits for boys and girls in addition to having fun and getting into tip-top physical condition. Here are just a few: 1. Kids who play sports do better academically in school.
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Your kid should play volleyball because it provides many physical, mental, and social benefits. It’s a sport that is relatively easy to learn and can be played by almost anyone. In volleyball, there is a low risk of injury, and people of almost all fitness levels can partake in the activity.
