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- Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.
usavolleyball.org/play/the-benefits-of-volleyball/
- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
Mar 27, 2019 · 1. Best age. 2. Benefits. 3. Disadvantages. 4. Medical contraindication. 5. Cost. 6. Choose academy. 7. Summary. The best age to start volleyball for kids is between eight and 10 years old, as it’s considered a “late” sport.
- Tones muscles.
- Burn calories.
- Improves Eye-Hand Coordination.
- Improves Mental Skills, Especially concentration.
- It Is Fast-Paced.
- Teaches Teamwork.
- Social activity.
- A Popular Team Sport.
- Everyone Is Constantly involved.
- Can Be Played Indoors Or Outdoors Year Round.
Almost every musclegroup gets to be used in volleyball. Your legs, arms, back, butt, and core muscles are called into action when you jump or use your hands and arms to knock the ball over the net. 1. Leg muscles—calves, shins, hamstrings, and glutes are used as you jump and move to hit the ball. 2. Arms—forearms, triceps, biceps, and deltoids will...
Our bodies burn calories pretty much no matter what we do. We burn about 80 caloriesper hour of reading. In the 5-10 minutes that it’s going to take you to read this post, you will burn approximately 13 calories. If we take a person who weighs 130 pounds, he/she will burn 177 caloriesplaying volleyball, but 472 if playing competitively. Beach volle...
During professional volleyball, the ball can travel at a speedof about 130 km/h (81 m/h). Obviously, your kid is not going to be returning a spike of that speed. The point is that volleyball requires good coordination between the eyes and the hands. Not only is it essential for spiking and digging, but also for body balance.
If you find yourself telling your kid to “pay attention,” then volleyball might be a good way to help him stay alert and on his toes. In this sport, the ball could come to the player at practically any point, so paying attention is essential. Even if the ball does not come to her first, they will need to stay alert to help a teammate.
One thing about volleyball is that it’s not boring. If your kid complains a lot about things being “boring,” then volleyball might just be the thing for them. The six players on the team know they always must be ready to return a ball, set up a play for a teammate, or hit the ball back over the net—not standing around in the outfield waiting for a ...
Teamwork is a vital thing that every child should learn, and when it comes to volleyball, there is plenty of teamworkinvolved. To put it simply, a volleyball team simply cannot operate with a single (or few) individuals doing all the work. After a serve, the entire team will need to work together to get the ball across the net.
Another vital thing about childhood is that plenty of socializingshould be involved. Well, one simple way to up the amount of social activity your child engages in is through sports, and volleyball just so happens to be a top pick. Volleyball will require the teammates to constantly communicate during a game.
Those people who consider volleyball a sport (not all people do, which is something that I have yet to understand) don’t think it is all that popular. However, it is more popular than people give it credit for. It is among the most popular team sports worldwide, a statistic that comes as quite a surprise. Furthermore, in the US, volleyball ranks as...
Unlike some other sports, where some kids are left out and don’t really get involved in the game, volleyball requires all participants to be actively engaged. Whenever the ball is in play, every player knows the ball could be headed their way. For instance, the other side could try to ground the ball, or your teammate could be trying to set up the ...
One thing that is a huge bummer for children who play seasonal sports such as baseball, soccer, or football, is that when the season ends — so does the sport. This means that your child is left without their favorite sport and important social activity for months at a time. This can lend your child to feel bored or as if their skills are wearing of...
Feb 4, 2023 · Volleyball, being a physically demanding sport, helps children develop coordination, balance, strength, and agility. The sport involves a lot of jumping, running, and reaching, which helps children build and maintain a healthy body.
Jun 17, 2020 · Here are the 5 reasons your child should play Volleyball: 1. Emotional Benefits. Every sport is full of emotions. Sometimes you win, other times you don’t. Victory, defeat, happiness, and disappointment don't just happen out on the field or on the court, but also in everyday life.
People also ask
Why is volleyball a good sport for children and parents?
Why is volleyball important?
Is volleyball a good sport?
Why is struggle important in volleyball?
Can a child play volleyball at a professional level?
Is volleyball a safe sport for children?
Short Answer. Volleyball is important because it is an excellent way to get physical exercise and stay in shape. It is also a great team sport that teaches cooperation and communication skills. Volleyball also helps to build friendships and encourages physical and mental resilience.
