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      • The unique qualities and properties of water are what make it so important and basic to life. The cells in our bodies are full of water. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.
      www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body
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  2. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to Mitchell and others (1945), the brain and heart are composed of 73% water, and the lungs are about 83% water.

  3. Chugging a glass of water initiates a bolus response, says Evan C. Johnson, PhD, an associate professor of exercise physiology at the University of Wyoming. A bolus response is the body’s protective mechanism against hyponatremia after consumption of a large amount of fluid.

  4. Feb 12, 2024 · Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the...

  5. Aug 31, 2022 · There are quite a few things that make water necessary to the human body, from cellular functions, to aiding digestion, and even improving concentration and exercise performance.

  6. Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.

  7. Dec 21, 2023 · Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Around 60 percent of the...

  8. Jun 26, 2023 · Water Helps Your Body Remove Waste. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your...

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