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Nov 20, 2018 · While the science behind school-based yoga is relatively new, the initial evidence from a growing number of studies is promising. Here are seven ways that integrating yoga in schools can support students and teachers, while helping schools address many of the challenges common in education today. 1.
Yoga helps teachers explore their ability to control their responses to stressful situations. They often cannot control the situation itself or individual players in it, but they can remain calm, slow down their responses, make better choices, feel empowered, and take clear action.
Dec 7, 2023 · Why Is Yoga Important in Schools? 6 Benefits Practicing yoga daily in school facilitates improvement in mental, social, and physical wellbeing, minimizing self-destructive behaviors in the classroom and reducing stress among students (Chen & Pauwels, 2014).
Nov 18, 2015 · UNIVERSITY PARK, Pa. — Bringing yoga into the classroom reduces adolescents’ emotional distress and anxiety and positively influences school engagement, unexcused absences and other disciplinary actions, according to a Penn State researcher.
- Develops Mind-Body Awareness. By training students how to pay attention to the relationship between their mind and body, school-based yoga helps children notice the impact of stress on their well-being.
- Improves Self-Regulation. At a very broad level, self-regulation refers to our ability to manage our stress, emotions, and behaviors. Psychological and neuroscientific research (MLERN, 2012) is starting to show that yoga and meditation may help youth manage their stress and mood (Kaley-Isley, Peterson, Fischer, & Peterson, 2010; Miller et al., 2014) and behave more positively (Butzer et al., 2015; Schonert-Reichl & Lawlor, 2010).
- Cultivates Physical Fitness. An important difference between yoga and mindfulness meditation is that yoga includes physical postures. In essence, yoga is a practice of “mindfulness in motion” that uses the body to promote awareness of the present moment.
- Enhances Student Behavior, Mental State, Health, and Performance. According to the Collaborative for Academic, Social, and Emotional Learning (CASEL), social-emotional learning involves developing 5 core competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making (CASEL, 2015).
Sep 13, 2020 · Changing the classroom environment to include yoga and breathing and relaxation techniques can decrease stress levels or the perceived stress levels of children in the classroom, as seen in the previous study.
Yoga is vital for students because it effectively reduces stress and improves academic performance, mental wellbeing, and self-regulation. Research has shown that yoga has numerous beneficial effects on students on multiple levels.
