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As fitness professionals, we can use the GAS model to our advantage to help our clients see results without suffering the negative consequences of exhaustion. When it comes to programming, GAS helps us understand why it's important to periodize, or systematically cycle through, different phases of training.
- What Is General Adaptation Syndrome?
- So How Does This Apply to Exercise?
- The Mental Aspect of Training
- Success Moving Forward
Dr. Hans Selye was a medical researcher credited with the discovery of GAS. He was the first professional to give a technical term to the observation of how organisms change when exposed to a stimulus. He published research on this subject in 1936, and it still serves as the basis for our understanding of how organisms react to their environments. ...
As mentioned before, GAS explains how our training plans work. The important part is for personal trainers to utilize this knowledge to make their programming better. It doesn't matter if it's purely weight training, powerlifting, strength and conditioning, obstacle course training, or any other category of exercise, GAS is the key to optimizing th...
Remember that GAS is a matter of mental stress as well. Although it isn't the primary focus of what personal trainers do, it's still an integral piece of the puzzle. Your clients are relying on you to give them workouts that help facilitate their lives, not make them more difficult. For instance, your time as a personal trainer is a great opportuni...
Make sure that you're actively looking for ways to apply this with your own clients. It doesn't do a personal trainer any good to know this information and not apply it. Furthermore, this knowledge is best shared. Share it with your clients and prospects. Demonstrating your mastery of concepts like General Adaptation Syndrome can actually do wonder...
Mar 25, 2018 · It’s pretty accepted in the training field that the General Adaptation Syndrome (GAS) is the central theory behind how one adapts to training, and should be considered when devising a plan to get stronger.
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today.
Mar 28, 2023 · General Adaptation Syndrome, or GAS, is a three-stage model of physiological responses to stress. Learn how the body responds to stressful events and get practical fitness tips.
Feb 4, 2024 · Farting while working out is normal, and certain movements can cause gas to escape. Learn why exercise makes you fart more and how to prevent mid-squat squeakers.
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Dec 23, 2019 · Why Does Your Breathing Rate Increase During Exercise. During aerobic exercise, both oxygen uptake and carbon dioxide production are increased. Minute ventilation (volume of air breathed per minute) increases by increasing the rate and/or depth of breathing.
