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In this 1-day Anger Management training course, delegates will gain a deep understanding of different aspects related to the physical effects of anger, reasons for dealing with arguments, and the nature of anger.
May 15, 2020 · In anger management therapy, you’ll learn the process of anger management; how to recognize your own triggers, understand your body’s reaction to anger, and positive and constructive ways to deal with those emotions. You’ll learn skills to not only slow, but have better control of your own anger.
Anger management programs help participants to identify their anger style, their triggers and the scenarios that prompt anger. They then examine different strategies for dealing with anger. Programs may also deal with conflict resolution, by examining different responses to conflict and conflict resolution styles.
Do you need anger management in Ottawa? We have anger management programs for everyone. It doesn’t matter if you need anger management for personal reasons, or if you’ve been asked to attend an anger management program for court or for work, we can help.
- 25 Sheppard Ave. W., Suite 300, Toronto, M2N 6S9, Ontario
- (647) 528-3412
In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...
Nov 22, 2023 · Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively.
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Our anger management classes are designed to teach healthy, effective ways to manage anger. Participants learn how to recognize anger symptoms, triggers, and how to reduce risks for aggressive behaviour.
