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In this 1-day Anger Management training course, delegates will gain a deep understanding of different aspects related to the physical effects of anger, reasons for dealing with arguments, and the nature of anger.
- Take A Deep Breath
- Understand What Triggers Your Anger
- Use Positive Self Talk
- Set Clear Goals and Focus on The Process
- Practice Mindfulness
- Visualize A Relaxing Place in Your Mind
- Seek Support from A Team Mate Or Coach
When you’re feeling angry or frustrated, it’s easy to get caught up in the moment and let your emotions take over. One simple but effective way to calm down is to take a few deep breaths. This helps to slow your heart rate and clear your mind, giving you a chance to think more clearly and rationally. When things start going wrong, the first thing m...
Some people argue that negative emotions such as anger come naturally, almost automatically, based on past experiences. For instance, a player might have experienced rejection from a team mate or received a poor pass from them somewhere along the line. However, for many others, negative emotions arise from external factors that go beyond the court,...
Another helpful technique is to use positive self-talk. This means talking to yourself in a supportive and encouraging way, rather than letting negative thoughts and self-doubt take over. For example, instead of telling yourself “I can’t do this,” try saying “I can do this.” This can help to boost your confidence and motivation, and prevent your an...
It’s also helpful to set clear goals for yourself and focus on the process of achieving them, rather than getting too caught up in the outcome. For example, rather than getting angry because you’re losing the game, focus on making the next shot or getting the next steal. This helps to keep you grounded and motivated, rather than letting your anger ...
Mindfulness is the practice of bringing your attention to the present moment, without judgment. This can be a powerful tool for managing anger in basketball, as it helps you to stay focused and present, rather than getting caught up in negative emotions or worrying about the past or future. There are a few different ways to practice mindfulness, in...
In order to stop feeling upset or anxious while playing basketball, take a very brief moment to visualize a spot far away from wherever you currently are. As soon as you open your eyes, picture yourself in that peaceful location and imagine enjoying its surroundings, eating delicious food, drinking cold drinks or listening to soothing music. Once y...
Finally, don’t be afraid to seek support from a teammate or coach if you’re struggling to manage your anger on the court. Sometimes, you need outside assistance to help curb your temper. Other times, you need to talk through your problems with trusted partners, family members or coaches privately. Whatever the situation, you shouldn’t hesitate to s...
Find the Right Anger Management Therapist in Ottawa, ON - Men & Healing: Psychotherapy for Men, MSW, RSW; Eric J. Bouwman, MDiv; Aleksandra Kozak, MA, RP; Doug Blad, MEd; Sherwood Psychology...
Anger management programs help participants to identify their anger style, their triggers and the scenarios that prompt anger. They then examine different strategies for dealing with anger. Programs may also deal with conflict resolution, by examining different responses to conflict and conflict resolution styles.
May 15, 2020 · In anger management therapy, you’ll learn the process of anger management; how to recognize your own triggers, understand your body’s reaction to anger, and positive and constructive ways to deal with those emotions.
List of available Anger Management Courses in Ottawa, Canada. The Anger Management courses in Ottawa are provided by the following institutes:PMC (Performance Management Consultants), Ottawa. Distress Centre of Ottawa & Region, Ottawa.
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Struggling with anger? Discover 5 effective strategies for anger management in Ottawa. Book a session & regain emotional balance.
