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In this 1-day Anger Management training course, delegates will gain a deep understanding of different aspects related to the physical effects of anger, reasons for dealing with arguments, and the nature of anger.
Anger can mask, or substitute for, other difficult feelings such as fear, hurt, guilt, jealousy, frustration or shame. It’s important for young people to learn how to identify and express anger and other difficult feelings in ways that are healthy and constructive for everyone concerned.
- Attending An Anger Management Class
- Anger Management Classes vs. Individual Therapy
- What Do You Learn in Anger Management Classes?
- Does Anger Management Work?
- Getting Anger Management Help
Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life.
Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives. In short, anger managem...
There are different types of curriculum used in anger management classes. But, most of them are based on cognitive behavioral therapystrategies. Some other tactics that you might learn in anger management classes include: 1. Relaxation techniques: Participants are also taught relaxation strategies, like deep breathing and progressive muscle relaxat...
The good news is that anger management classes appear to be an effective way to help people learn to regulate their emotions and build greater self-control.
Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively. Finding an appropriate class can feel overwhelming when you aren’t su...
The One-on-One Anger Management Program is offered by trained and experienced facilitators who help youth realize that excessive anger can be controlled. The program consists of four one-on-one interactive sessions that aim to show youth how to: Recognize, understand and manage anger. Develop alternative patterns.
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways.
The anger management class at Harvest House helps residents understand the destructive consequences of uncontrolled anger and the steps they can take to change. The goal is to give residents the tools they need to manage powerful emotions in a positive way.
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List of available Anger Management Courses in Ottawa, Canada. The Anger Management courses in Ottawa are provided by the following institutes:PMC (Performance Management Consultants), Ottawa. Distress Centre of Ottawa & Region, Ottawa.
