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An anger management program for teens teaches them that aggressive behaviour has ramifications. It covers both physically and verbally aggressive behaviours, including in-person or online. Aggressive behaviour can lead to legal, social, and academic consequences.
Anger can mask, or substitute for, other difficult feelings such as fear, hurt, guilt, jealousy, frustration or shame. It’s important for young people to learn how to identify and express anger and other difficult feelings in ways that are healthy and constructive for everyone concerned.
Oct 23, 2024 · An online anger management class may provide free sessions or timed entry, which could include taking an assessment and exploring the personal challenges behind your anger. In some cases, you might have an anger management class at no cost, but you might need to pay for a certificate of completion.
Aug 28, 2020 · A person might take an anger management class in person or online, alone or in a group. Learn about the range of paid and free options here.
May 11, 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
Oct 24, 2022 · Many anger management classes are fee-based, but there are some effective free courses for children, teens and adults. Most free anger management class options online are prerecorded, so you can complete the course material at a time that is convenient for your schedule, at your own pace.
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The One-on-One Anger Management Program is offered by trained and experienced facilitators who help youth realize that excessive anger can be controlled. The program consists of four one-on-one interactive sessions that aim to show youth how to: Recognize, understand and manage anger. Develop alternative patterns.