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Article. All the reasons to go to the Spa. “Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa!
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- Relieves muscle aches. Spa treatments like massages, hot stone therapy or Balinese therapy are a great way to relax tense muscles and relieve pain. Skilled therapists use the proper pressure to knead and stroke out the tension, reducing pain from sore and cramped muscles all along the body.
- Promotes stress reduction and relaxation. We have come to accept that stress is part and parcel of our everyday lives, which is why you need a spa day every once in a while, as part of your self-care wellness journey, to relax your body, giving it a chance to heal and recover.
- Enhances mental wellbeing. Stress built up over time can damage mental and physical health. The spa treatment’s stress relief enhances overall wellness, giving your mind, body, and soul a chance to unwind and heal.
- Improves and regulates blood flow. Almost all spa wellness therapies are designed to stimulate blood flow and circulation. For example, the warm compresses used in Ayurvedic potli therapy or the hot stones used in hot stone massages stimulate blood flow, promoting better circulation to every body part and ensuring that much-needed oxygen is transported to all your cells.
- Get Healthy! Destination spas are the best choice if you're looking to make a major some healthy changes and need some support. This small group of all-inclusive health spas offer good nutrition and exercise balanced with relaxing spa treatment.
- Lose Weight. The old "fat farm" days of 800 calories and all-day exercise for rapid weight loss are (mostly) over. Now most destination spas teach your how to eat for long-term health.
- Relax! If you just want to get a few spa treatments, hang out by the pool, and eat cheeseburgers for lunch, try a resort spa. There's a huge range in terms of price, facilities and amenities.
- Take A Hike. Great hiking programs are the backbone of many destination spas, including Red Mountain Spa and Green Valley Spa in Utah. They both roam over gorgeous federal lands, with different groups aimed at different fitness levels.
Apr 5, 2024 · 3. Enjoy Quality Time With Loved Ones (or yourself!) One of the most underrated benefits of going to a spa is that it’s a or a friend. It’s also a great way to spend quality time with yourself. Going to the spa is the perfect opportunity to disconnect from phones, chores, and work tasks.
Dec 20, 2010 · Once you’ve checked that your spa is safe and clean, and you’re convinced your day of relaxation will be beneficial, consider the words of Michael Gardam, director of infection prevention and control at the University Health Network in Toronto: “There are many things science isn’t going to measure, such as how going to a spa will affect ...
A Spa Day for You. Spa treatments offer more than just a luxurious retreat. From physical health benefits such as boosting the immune system and improving blood circulation to mental health advantages like stress reduction and mood enhancement, as well as skin care and beauty benefits, the benefits of spa treatments are extensive.
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Mar 22, 2022 · Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever. Ivy Conrad is a licensed massage therapist in Red Wing, Minnesota.
