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Apr 8, 2020 · People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack.
- Peter Grinspoon, MD
- (877) 649-9457
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- You’ll Get an Individualized Plan. In health coaching, there are no cookie-cutter approaches. When you work with a health coach, you get a personalized plan based on your health goals, strengths, and real-life challenges and responsibilities.
- You’ll Receive Trustworthy Advice. Forget diet and fitness trends, unsustainable practices, and quick fixes. Health Coaches (especially Board-Certified myPrimalCoach coaches) are trained professionals who provide sound advice and evidence-based nutrition protocols.
- You’ll Have Clearly Defined Goals. To really succeed, you’ve got to know what you’re changing and how to measure your. success. That’s where SMART goals come in.
- You’ll Also Have Realistic Goals. In addition to creating SMART goals, a health coach will also make sure your plan is realistic. Dropping ten pounds by the end of the month isn’t practical.
Oct 16, 2024 · Beyond addressing obvious health concerns, health coaches can help you build habits that support your goals so you can be the most well-rounded version of yourself. It's their expert insight that takes your health plan to the next level.
Apr 18, 2023 · Health coaching enables clients to reclaim control over their habitual thinking, solidify healthy behaviours, and thrive in the classroom and in their daily lives. Campus Recreation, at its core, serves to support students’ learning and to foster lifelong habits of well-being.
Sep 7, 2023 · Health coaches can help students evaluate their commitments, building schedules that address their responsibilities while baking in time for personal care, spending time with family, and supporting their health.
Why Would Someone Hire A Health Coach? Working with a health coach can offer several benefits and can improve the quality of your life and well-being in many ways. If you’re on the fence about investing in health coaching, here are some advantages you can consider.
Health coaches can help you understand any health risks associated with obesity, smoking, stress, alcohol consumption, and physical inactivity, and provide tools and skills to help you implement changes that last long after your sessions end.
