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Apr 4, 2019 · You might think healthy eating requires ignoring your biggest food cravings. But here's why experts say you should incorporate indulgences into your diet.
- Christine Byrne
Oct 10, 2023 · Cracking the code on cravings: discover why exist and how to honor what your body truly needs. Discover practical strategies and insights to cultivate a harmonious relationship with food and nourish your body from within.
May 8, 2015 · People often assume that cravings are important messages from our bodies warning us about nutrient deficiencies. For example, when you crave chocolate, rumour has it you're low in magnesium. But according to psychologist Eva Kemps from Flinders University in Adelaide, Australia, there's little truth to this, pointing out that many foods contain ...
Whether it's the habit of snacking in front of the TV or the subtle influence of social media, these factors can trigger sudden food cravings. External stimuli, such as advertisements or the smell of appetizing foods, can also prompt spontaneous food choices.
Dec 10, 2021 · Enjoying foods you love without guilt can be difficult. However, it's important to honor your cravings — ignoring them actually do more harm than good.
Sep 23, 2022 · If you constantly battle strong food cravings, start by first assessing your body's energy needs with a registered dietitian. Are you meeting those needs? And honoring your hunger?
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Oct 29, 2020 · Do you feel bad if you eat a certain food or food group? The answers to these questions may lead you to a different principle of intuitive eating, or a differing reason for your restriction, which may often stem back to wanting to change your body aesthetically, or wanting to eat super “clean.”
