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  1. 🌟 Relearning how to nourish my body was the turning point in my life. I used to restrict my eating all day, thinking I needed to “earn” my meals later. This...

    • 7 sec
    • 498
    • Ashley Bitton
  2. Ever wonder why you can't stop thinking about that chocolate cake? 🍫 It's not just willpower - your brain has a secret control center for cravings! In this ...

    • 52 sec
    • 4
    • WaysToWellnessHQ
  3. Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods?For science-based home and ...

    • 23 min
    • 516.1K
    • Natacha Océane
  4. Apr 4, 2019 · As both Matz and Rumsey mention, cravings for less-nutritious foods should get less intense and less frequent once you start honoring them. “I've never met anyone who craves only foods such as ...

    • Christine Byrne
  5. May 31, 2016 · Allowing yourself to indulge here and there will actually help keep you healthier in the long run. “When we allow ourselves to enjoy a little of what it is we really crave as part of an overall ...

  6. May 8, 2015 · For "emotional eaters… it's more about being bored, anxious, stressed, or lonely and needing to eat something nice to feel better," she told the ABC. This explains 3:30itis, or that inexplicable need for sweets that strikes so many of us when the afternoon hits. "It's more about wanting than needing," says Kemps, adding that cravings can be ...

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  8. Sep 23, 2022 · A food craving is defined as the strong desire to eat, usually a hankering for a specific food or type of food. Most of us experience cravings when we get in the mood for something sweet or salty. We crave something like a chocolate chip cookie, french fries, freshly baked pizza, an ice cream cone or " all the carbs."

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