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Dec 13, 2023 · If you’re feeling the need to eat a salad, here are a few reasons why it might be a good idea to give in to those cravings. For example, if you are following a low-carb diet, you may need to limit the amount of fruit or starchy vegetables in your salads.
Apr 4, 2019 · You might think healthy eating requires ignoring your biggest food cravings. But here's why experts say you should incorporate indulgences into your diet.
- Christine Byrne
When you crave salad, it’s important to listen to your body and fulfill its needs in a healthy way. Instead of dismissing your cravings, embrace them and use them as an opportunity to nourish your body with nutrient-dense food.
If the craving subsides, it could indicate that your initial desire to eat was influenced by factors like thirst or boredom. This method can help you distinguish between true hunger and a craving and respond more appropriately to your body's needs.
What gives? The answer may lie in your microbiome, the community of trillions of bacteria that live in your gut. These bacteria play a major role in digestion, immunity, and even our mood. And they can also influence our food cravings.
Sep 23, 2022 · If you constantly battle strong food cravings, start by first assessing your body's energy needs with a registered dietitian. Are you meeting those needs? And honoring your hunger?
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Nov 7, 2023 · One common reason for cravings is a lack of essential nutrients. For instance, a craving for chocolate might be your body's way of telling you that you need magnesium. Craving salty snacks could indicate a deficiency in minerals like sodium or potassium.
