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If you feel like you can’t stop reaching into the cupboard to grab a snack between meals, take this free 2-minute quiz to find out what’s driving your cravings and why you’re getting those energy slumps.
Apr 4, 2019 · You might think healthy eating requires ignoring your biggest food cravings. But here's why experts say you should incorporate indulgences into your diet.
- Christine Byrne
Feb 16, 2021 · 50% of Full. Moon Phase Calendar. Food cravings – we all experience them at some point. Take this quiz and see how well you understand what triggers food cravings and how we can overcome them.
Dec 10, 2021 · Enjoying foods you love without guilt can be difficult. However, it's important to honor your cravings — ignoring them actually do more harm than good.
May 8, 2015 · People often assume that cravings are important messages from our bodies warning us about nutrient deficiencies. For example, when you crave chocolate, rumour has it you're low in magnesium. But according to psychologist Eva Kemps from Flinders University in Adelaide, Australia, there's little truth to this, pointing out that many foods contain ...
May 15, 2019 · Studies have found that people who honor their cravings actually end up eating fewer calories. This falls right in with the intuitive eating trend that is so popular right now. The idea is that people who honor their cravings, enjoy their food more, feel more satisfied, and then pursue healthier foods for the rest of their meals.
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4 days ago · then this quiz will help you understand your psychology and nutritional science behind your food desires. We'll help you know whether your cravings are driven by emotional needs, nutritional deficiencies, or simply a desire for a specific taste or texture.
