Search results
Kids who play volleyball learn valuable skills, such as goal-setting, conflict resolution, and problem-solving. These will be beneficial in adulthood (especially as part of a future workforce), as the skills can be implemented on or off the court.
Why Play Volleyball. There are plenty of reasons why volleyball is the ideal sport for children and parents alike. Here are thoughts from both of those groups about why they enjoy the sport. “You learn about communication, teamwork, dedication and organization/prioritizing your time.
- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
- It is one of the three most popular sports played in the world for both men and women, along with soccer and basketball. How diverse is our sport? There are more than 200 nations that are members of the International Volleyball Federation (FIVB).
- In the U.S., volleyball is the No. 1 girls team sport in high school (in terms of participation). More than 440,000 play annual, thousands more than in basketball, soccer or softball, just to name a few.
- It is one of the top three most popular Olympic sports both in ticket sales and television ratings every four years.
- In this era of concussion concern, while kids might get hit in the head by not reading the incoming serve correctly (a 2006 report from the National High School Federation found that “nearly half of concussions came from passing”), it is ranked as one of the three lowest concussion rate sports at both the college and high school levels.
- Tones Muscles. Almost every muscle group gets to be used in volleyball. Your legs, arms, back, butt, and core muscles are called into action when you jump or use your hands and arms to knock the ball over the net.
- Burn Calories. Our bodies burn calories pretty much no matter what we do. We burn about 80 calories per hour of reading. In the 5-10 minutes that it’s going to take you to read this post, you will burn approximately 13 calories.
- Improves Eye-Hand Coordination. During professional volleyball, the ball can travel at a speed of about 130 km/h (81 m/h). Obviously, your kid is not going to be returning a spike of that speed.
- Improves Mental Skills, Especially Concentration. If you find yourself telling your kid to “pay attention,” then volleyball might be a good way to help him stay alert and on his toes.
If you’re on the fence about playing volleyball, you should know there are many reasons to join a team. From getting some exercise to meeting new people, playing volleyball is an excellent activity for kids and adults.
People also ask
Is playing volleyball a good activity for kids and adults?
Why should my child play volleyball?
What are the benefits of playing volleyball?
Is volleyball a good sport?
What can you expect from playing volleyball?
Why is struggle important in volleyball?
Jun 17, 2020 · Here are the 5 reasons your child should play Volleyball: 1. Emotional Benefits. Every sport is full of emotions. Sometimes you win, other times you don’t. Victory, defeat, happiness, and disappointment don't just happen out on the field or on the court, but also in everyday life.
