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  1. www.sportsver.com › 14-powerful-reasons-why-you14 Powerful Reasons Why You Should Play Volleyball (Benefits)

    These are 14 reasons why you should play volleyball. 1. Volleyball Provides a Strength and Energy Boost. Playing volleyball improves stamina, speed, agility, balance, dexterity, adaptability, and flexibility by maximizing energy levels. It increases metabolic rates through rapid movements. It tones legs, arms, and core.

  2. usavolleyball.org › play › the-benefits-of-volleyballThe Benefits of Volleyball

    Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.

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  4. forkidsplus.com › volleyball-for-kidsVolleyball for Kids: A Complete Guide for Parents| For Kids+

    Mar 27, 2019 · 2. Positive impact on health. Volleyball has a good effect on a child’s health. The variety of movements in this sport will work almost all of the muscle groups in the body. Volleyball also strengthens a child’s immune system and cardiovascular system. It can also improve their eye movement and body posture.

  5. www.sportsver.com › 13-reasons-kids-should-play13 Reasons Why Kids Should Play Volleyball! (#9 is so true)

    • Tones Muscles. Almost every muscle group gets to be used in volleyball. Your legs, arms, back, butt, and core muscles are called into action when you jump or use your hands and arms to knock the ball over the net.
    • Burn Calories. Our bodies burn calories pretty much no matter what we do. We burn about 80 calories per hour of reading. In the 5-10 minutes that it’s going to take you to read this post, you will burn approximately 13 calories.
    • Improves Eye-Hand Coordination. During professional volleyball, the ball can travel at a speed of about 130 km/h (81 m/h). Obviously, your kid is not going to be returning a spike of that speed.
    • Improves Mental Skills, Especially Concentration. If you find yourself telling your kid to “pay attention,” then volleyball might be a good way to help him stay alert and on his toes.

  6. www.volley.ae › post › reasons-your-child-start5 Reasons Why Your Child Should Start Playing Volleyball

    Mar 7, 2023 · Volleyball is a popular sport enjoyed by people of all ages, including children. It has many benefits, such as helping improve physical fitness, coordination, and teamwork. It is a relatively easy sport to learn, and with the right equipment, it is a safe and fun activity for children.With the right guidance and equipment, children can enjoy the game and make the most of the many benefits that ...

  7. sporttasty.com › why-is-volleyball-important-toWhy is Volleyball Important to Students? (The Benefits)

    The Benefits of Playing Volleyball. Volleyball is an important sport for students for many reasons. Firstly, it is an excellent way to stay physically active, which can help improve physical health and well-being. Studies have shown that regular physical activity can reduce the risk of obesity, heart disease, and other health issues, making it ...

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  9. volleyball.com.ng › volleyball-for-kidsVolleyball for Kids: Benefits, Basic rules, and Age to Start

    Oct 27, 2024 · For overall physical development, the type of volleyball doesn’t matter. You can enroll your child in a school volleyball section or beach volleyball, and the benefits will be significant either way. Volleyball for Kids: Boys and Girls Volleyball for kids: boys and girls. Volleyball is one of the few sports equally suitable for both boys and ...