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May 23, 2013 · Sharing positive feelings solidifies relationships. Love, appreciation, gratitude, delight—sharing these feelings builds affectionate bonds. At the same time, stresses occur in everyone's life,...
Feb 13, 2015 · Sharing your feelings helps you release the emotions you have pent up inside. It allows for individuals to talk through their situation which may lead to a clearer mind. It also helps individuals to sort out their thoughts. Sharing your feelings with others also helps others understand you better.
Jan 2, 2024 · When we take the time to feel and understand our emotions, it can often lead to a more insightful outlook on life, better relationships, and improved physical health. Working...
Feb 29, 2024 · Embracing emotions enhances self-awareness, resilience, and decision-making. Expressing emotions through healthy outlets reduces stress and promotes mental well-being. Authentic emotional...
Mar 8, 2018 · There are three main pillars of self-expression, each of which is important in allowing you to authentically express yourself. They are: • Emotional self-expression. • Assertiveness.
- Svetlana Whitener
If you can align your feelings with your life, you will bring positivity back, and can start trusting yourself again. The purpose and role of feelings. Understanding your feelings understanding what you feel and why you feel that way. The why part has two elements: the past events that caused you to feel a particular way and the function or ...
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Mar 20, 2023 · Here are some reasons to start sharing your feelings with others. Existential and relational psychotherapist, acccording to Psychology Everywhere about how to make sense of your feelings and how sharing those feelings with others promotes emotional attachments.