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    • Using water instead of milk. Can you technically use water instead of milk when you're making overnight oats? Definitely. Just like milk, the water will soften the oats, making them easier to digest.
    • Forgetting to add salt. When most people make overnight oats, they're using a lot of sweet ingredients. For example, maybe you like to add bananas and berries to your oatmeal.
    • Using instant or steel cut oats. When you're shopping for oats at the grocery store, you may notice that there are seemingly limitless options to choose from.
    • Adding berries to your oats at night. Most of the fun of making overnight oats comes down to all the ingredients you add in. There are basically limitless options — just mix in whatever sounds best to you.
    • Not adding the correct amount of milk. If you do not add the correct amount of milk (or the liquid of your choice), your overnight oats are not going to turn out properly.
    • Forgetting to add salt. If you've made overnight oats before, did you add salt to the mixture before letting the oats soak in the refrigerator? If not, then that's one mistake you've been making.
    • Skipping ingredients that will give the oats some flavor. Salt is one important ingredient to enhance the flavor of your oats. However, it alone will not be sufficient to make them truly enjoyable.
    • Adding too much sugar or sweet ingredients. While you want to make sure that your oats are sweet enough to enjoy, it is important not to go too far when adding more sugary ingredients.
  1. Jan 23, 2024 · Overnight oats are a meal prep standard in our kitchens for a few reasons: they’re portable and make a great on-the-go breakfast; you can create them up to a few days ahead of time; and they are so versatile. You can make them as sweet or creamy as you’d like and add any of your favorite toppings.

    • Riley Wofford
  2. Apr 23, 2024 · Overnight oats are a great way to start the day. They’re convenient, nutritious and easy to make; however, there’s a trick for getting them just right. To make the best overnight oats, old-fashioned oats instead of quick-cooking oats are the way to go.

  3. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. I love overnight oats because there are so many opportunities for customization. I can alter the ...

  4. May 8, 2023 · My high protein overnight oats are packed with 34 grams of protein and will keep you full and energized all morning! Choose from 10 flavors!

  5. Jan 4, 2021 · But if you’re craving a creamy comfort-food feel, you can reach for nut butter instead. The rolled oats and fruit provide nutrient-rich carbs to round out the macronutrient content of this meal, and the portions are just enough to energize you all morning long.

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