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Jan 23, 2024 · Fresh: Sweet mixed berries (or just your favorite kind), sliced bananas and apples, or seasonal stone fruit like peaches can be added just before serving. Dried: To use dried fruit like cranberries, golden raisins, cherries, and apricots, stir them in before the oats soak overnight.
- Riley Wofford
- Using water instead of milk. Can you technically use water instead of milk when you're making overnight oats? Definitely. Just like milk, the water will soften the oats, making them easier to digest.
- Forgetting to add salt. When most people make overnight oats, they're using a lot of sweet ingredients. For example, maybe you like to add bananas and berries to your oatmeal.
- Using instant or steel cut oats. When you're shopping for oats at the grocery store, you may notice that there are seemingly limitless options to choose from.
- Adding berries to your oats at night. Most of the fun of making overnight oats comes down to all the ingredients you add in. There are basically limitless options — just mix in whatever sounds best to you.
May 29, 2024 · Overnight oats are a no-cook method of preparing oatmeal by soaking rolled oats in liquid (usually milk or a milk alternative) overnight. The oats to absorb the liquid and soften, creating a creamy and satisfying breakfast without the need for cooking.
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- 227
- Breakfast
- 🥄 Why This Works
- 🍋 What Is The Basic Recipe?
- 🍽️ What Type of Oats to use?
- 🍽️ Liquid Choices
- 📌 Liquid Ration
- 🥘 Meal Prep Breakfast
- 🥣 Containers
- 😀 Nutrition
- 🍈 Fruits
- 🍴Protein
💰 Frugal
There’s a reason that a big box of oatmeal and ramen noodles are the staple of most college kids’ pantry! A 42 ounce container of oats is around $4. The cost of the oats are less than $0.20 per serving. The costs will definitely increase depending on the ingredients you add to the oats, but this is significantly less expensive that a breakfast sandwich from a store!
🍓 Healthy
Oats are filled with fiber and keep you feeling full throughout the morning. In fact, one cup of oats contains approximately five grams of fiber. To add some extra protein to breakfast, consider adding a tablespoon of nut butter, protein powder or use soy milk instead of another nut milk.
🍴 Portion Controlled
I used to have a bowl of cereal in the morning and made the mistake one day of reading the recommended serving size and could have cried when the amount in my morning bowl was more than twice the amount suggested on the packaging. 🙁 Portioning overnight oats in small jars definitely helped overcome that calorie creep. Plus, it lasted me a lot longer than cereal. Win win!
The basic overnight oats recipe is probably the single easiest breakfast recipe. At its core, there are two ingredients: a one to one ratio of oats and a liquid. Combine them and the oats will slowly absorb the liquid and form a delicious oatmeal. As simple as that sounds, there are thousands of alternatives to customize these to your liking.
Old Fashioned Oats works the best. Fortunately, these are very easy to find in the grocery store. I don’t recommend using Instant Oats. These are chopped so small they will turn to mush when absorbing the liquid overnight. Blech! Steel Cut Oats will work in a pinch, but you will find that they will be more chewy and won’t absorb the liquid as well.
There are several dairy and dairy-free liquid options to use. A few folks in my family are lactose sensitive, so I try to steer away from cow’s milk. I have been loving almond milk recently, and can’t tell a difference in my breakfast. It tastes great, is pretty good for you, and is a win-win!
Most recipes call for a 1:1 ratio of milk (or water) to oats. But, that is a bit misleading. Definitely start with that and see if the consistency the next day is what you expected. I like to add greek yogurt to my oats and tend to only add ¾ milk to one oats as the yogurt adds some moisture as well. For a porridge-like consistency, use a 2:1 ratio...
This is the ultimate meal prep breakfast. It is filled with fiber and fruits and can be made in less than five minutes. You really can’t beat that! I make about three days worth on Sunday evening for my husband to take with him to work. Don’t tell him, but I usually throw in whatever fruits I have left on hand after the end of the week.
I am cheap. Really cheap! So the snippy answer to this is “Any container that is free.” I always keep jars when I empty them and run them through the dishwasher to reuse. Small, empty pickle jars, recycled peanut butter jars…well, you get the idea. I stay away from plastic jars, but anything glass is easy to clean and reuse. The key is to make sure...
⚠️ Calories
Be careful here. Yes, there are many health benefits to oats. And ½ cup of oats is only 150 calories. Sounds great, right? Be careful with the amount of hidden calories that can add up when you start including in other ingredients. Adding whole milk, nutella, brown sugar, and other sweeteners can be problematic if you aren’t paying attention. Again, I go back to the philosophy of “Everything in moderation.” Just be aware of what you are adding.
‼️ Carbs
There can be a lot of carbs in this breakfast. Depending on your diet and nutritional needs, this may or may not be a good option for you. If you are worried about the carbohydrate intake, aim for a N’Oats option that are popular in the Keto diets. I love the version from Big Man’s World. To reduce the carbs, this recipe replaces the oats with chia seeds, flaxseed and coconut flakes. Not a bad alternative!
🍽️ Weight Watchers Points
Weight Watchershas a few overnight oats recipes. They range from five to seven smartpoints. Best of all, these recipes fill you up and will last you all morning without feeling the need to snack. Their freestyle program is awesome, and allows you to mix and match ingredients to achieve your WW goals.
Adding fruits is the most popular way to serve overnight oats. It is healthy, with the natural sugars and delicious. It is a great way to sneak extra fruits into your kids’ breakfasts without them complaining.
There are times when I like a bit of extra protein in my breakfast. It just seems to help me get through the morning without snacking. Listed below are several options to add a bit of extra protein to the oats and still be healthy.
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- American
- Breakfast
- Apple-Cinnamon Overnight Oats. It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning.
- Mocha Overnight Oats. Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
- Tiramisu-Inspired Overnight Oats. Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup.
- Apple Pie-Inspired Overnight Oats. There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
Mar 15, 2024 · This overnight oats recipe make a delicious make-ahead breakfast for busy mornings. Easy to customize with your favorite berries, nuts, and seeds.
Aug 3, 2023 · Start with our simple method for making overnight oats, then choose from four fun variations, including PB&J oats, piña colada oats, pumpkin pie oats, and mango sticky oats. Get the Overnight Oats recipe .
