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  1. For optimal results, allow your overnight oats to sit and thicken in the fridge for 5-8 hours. If you are using our sprouted rolled oats, you can enjoy your overnight oats after they have set for anywhere from 2-6 hours, since our oats are sprouted for faster absorption.

    • Using water instead of milk. Can you technically use water instead of milk when you're making overnight oats? Definitely. Just like milk, the water will soften the oats, making them easier to digest.
    • Forgetting to add salt. When most people make overnight oats, they're using a lot of sweet ingredients. For example, maybe you like to add bananas and berries to your oatmeal.
    • Using instant or steel cut oats. When you're shopping for oats at the grocery store, you may notice that there are seemingly limitless options to choose from.
    • Adding berries to your oats at night. Most of the fun of making overnight oats comes down to all the ingredients you add in. There are basically limitless options — just mix in whatever sounds best to you.
  2. Jan 23, 2024 · Overnight oats are a meal prep standard in our kitchens for a few reasons: they’re portable and make a great on-the-go breakfast; you can create them up to a few days ahead of time; and they are so versatile. You can make them as sweet or creamy as you’d like and add any of your favorite toppings.

    • Riley Wofford
    • Not adding the correct amount of milk. If you do not add the correct amount of milk (or the liquid of your choice), your overnight oats are not going to turn out properly.
    • Forgetting to add salt. If you've made overnight oats before, did you add salt to the mixture before letting the oats soak in the refrigerator? If not, then that's one mistake you've been making.
    • Skipping ingredients that will give the oats some flavor. Salt is one important ingredient to enhance the flavor of your oats. However, it alone will not be sufficient to make them truly enjoyable.
    • Adding too much sugar or sweet ingredients. While you want to make sure that your oats are sweet enough to enjoy, it is important not to go too far when adding more sugary ingredients.
  3. 1 day ago · This 3-step cinnamon roll overnight oats recipe is delicious and healthy. Brown sugar cinnamon overnight oats are great for breakfast meal prep and busy mornings. 3. High-Protein. Fuel your day with this recipe for overnight oats with protein powder! This meal-prep-friendly recipe is a workout buddy’s dream breakfast.

  4. Apr 23, 2024 · How to Make the Best Overnight Oats. Creating the perfect batch of overnight oats doesn’t require a ton of effort or time, just a few simple ingredients. Simply start by combining ½ cup of old-fashioned oats with ½ cup of milk in an airtight container or mason jar. You can choose to use dairy or nondairy milk.

  5. Sep 12, 2024 · Refrigerate Overnight: Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, allowing the oats and chia seeds to soak up the liquid. Serve and Enjoy: The next morning, give the oats a good stir. You can add more milk if the mixture seems too thick.

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