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May 3, 2024 · This week's workout focuses on low impact walking with Pilates exercises; the Pilates exercises emphasize upper body strength, core toning, bone density health, posture resiliency, and lower...
- 9 min
- 1
- Joyful Journey FIT
ENJOY this short and quick FUN DANCE HIIT walking workout. 9 minutes with 1200 steps. WARM UP: • EASY POP WALK 900 STEPS • 7 Min Walki... ️ Support the channel through Patreon!
- 11 min
- 35.5K
- Reps To The Rhythm
Dec 11, 2023 · Our writer tried the gorilla walk for nine minutes every day for one week. Here's what happened and how to do the walking workout for yourself.
Hi everyone,join me for an update including info about a Halloween sale and more! Get some extra activity while we chat - 2200 bonus steps with a broomstick ...
- 20 min
- 584
- Barlates Body Blitz
- Author
- Walk at Home. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.
- Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment.
- Joanna Soh Official. Trying to hit 10,000 steps daily? The 30-minute workout from Joanna Soh, 10,000 Indoor STEP🚶♀️Challenge, can help you bump up those numbers.
- Reps to the Rhythm. Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work.
May 8, 2024 · This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here's how to walk with Goop.
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Join me for a 30-min at-home walk! It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles.
