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1. www.verywellmind.com › beat-depression-withoutHow to Fight Depression Without Medication - Verywell Mind

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   Dec 5, 2023 · There are a number of natural ways to combat feelings of depression if you don't want to take prescription antidepressant medication. These strategies can also be helpful when used to complement treatments that may include psychotherapy and medication.

   • Author: Nancy Schimelpfening

2. www.healthline.com › health › depression22 Ways to Cope With Your Depression - Healthline

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   Jan 19, 2024 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.

   • For some people, the fastest way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary f...
   • You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise...
   • Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting al...
   • The best method for treating depression can vary depending on your needs and the severity of your symptoms. It can involve therapy, medication, and...

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4. www.healthline.com › health › beating-depressionHow to Beat Depression Naturally Without Medication - Healthline

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   Nov 7, 2019 · Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to treat depression. Learn which of these may be right for you.

5. intermountainhealthcare.org › blogs › 7-ways-to7 Ways to Overcome Depression Without Medication

   intermountainhealthcare.org › blogs › 7-ways-to

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   • Meaning: Find small ways to be of service to others. Find personal meaning by serving something larger than yourself. Remember service doesn’t have to be big to count.
   • Your goals: Find workable goals that give you a sense of accomplishment. Most people feel guilty when talking about goals because they set unreasonable or unworkable goals.
   • Pleasant Events: Schedule pleasant activities or events. Don’t wait for yourself to be “in the mood.” For example, give yourself permission for a 30-minute “vacation” or schedule a healthy hobby every day.
   • Engagement: Stay in the present. This practice is sometimes called mindfulness. As best you can, during activities try not to be in your head with self-judgment.

6. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day

   psychcentral.com › depression › how-to-beat-depression

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these...

7. www.webmd.com › depression › drug-free-depression7 Depression Treatments That Aren’t Drugs - WebMD

   www.webmd.com › depression › drug-free-depression

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   Jun 6, 2024 · 1. Exercise. 2. Better Sleep. 3. Support Groups. 4. Counseling. 4 min read. Many things can help ease your depression, and they aren’t all drugs. Medication may be part of your...

8. www.flowneuroscience.com › blog › 5-treatments-forHow To Treat Depression Without Medication: What The Science ...

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   Feb 20, 2020 · Learn 5 science-based ways to treat depression without medication. These simple lifestyle changes will significantly reduce depressive symptoms.