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Jul 6, 2021 · Check out our tips for staying healthy in the summer and protecting yourself from the heat and sun. Learn what you should wear, drink, eat, avoid, and more.
May 11, 2023 · Beating the heat can be a challenge if you're not in an air-conditioned vehicle or building. We tapped experts for their best hacks for staying cool.
Jun 21, 2021 · The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.
Feb 17, 2022 · Method 1. Keeping Yourself Cool. 1. Dress for the weather. No matter what you're doing in the summer heat, you'll be happier if you're wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer. A good summer outfit:
May 21, 2021 · 16 Herbs to Help You Beat the Heat, Plus Health Benefits and Recipes. Cooling explained. Effects of heat. Herbs and their benefits. Recipes. Tips. Takeaway. Glasshouse Images/Getty Images. As...
Jul 24, 2023 · Beating the summer heat: How to stay healthy. Thirsty in summer? Switch to natural drinks to stay active. Hydrate yourself. Dr Sanjay Gupta, internal medicine specialist at HCMCT Manipal Hospitals, Dwarka, New Delhi, says that one of the basic principles of protecting yourself from extreme heat is proper hydration.
Jun 14, 2018 · By Alyssa Jung. Updated: Feb. 26, 2021. These clever, low-cost moves will help you keep your cool when the weather's hot. Chai-sri-sa/Shutterstock. Beat the heat: Peppermint tea mist. Brew a pot of peppermint tea, then stick it in the fridge.
