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Cycling for beginners | 25 essential tips for new cyclists
- 5 Simple Rules to Avoid Weight Gain While Eating Enough for Cycling
5 simple rules to avoid weight gain while eating enough for...
- Milk
Learn how milk can boost your cycling performance, recovery...
- 14 Tips for Safer City Cycling
14 tips for safer city cycling BikeRadar. Learn how to ride...
- Armour and Pads
Armour and Pads - Cycling for beginners | 25 essential tips...
- Ride Safely in Traffic
How to ride safely in traffic | BikeRadar
- 5 Simple Rules to Avoid Weight Gain While Eating Enough for Cycling
Jul 11, 2019 · What do I need to check on a bike to know it's safe to ride? Before riding, follow the "ABC" checklist — Air, Brakes, Chain. Essentially, if those items are in good working order, your...
- Find The Right Bike
- Safety
- Create A Habit
- Find Out What Works For You
- Learn Basic Maintenance
- Do Your Research
- Don’T Overdo It
As you’ll quickly discover with cycling, there is so much choice for everything, this includes bikes! So choosing the right bike can be a daunting task. To find your perfect bike, start by thinking about the type of riding you want to do. Do you want to be able to go off-road? Or are you looking to get a bike to commute to work with? Those question...
Alright, so this one really gets me. Safety is so important. I can’t stress it enough. Protect your head – no matter how safe you feel, wear a helmet. Visibility is especially important if you’re on the road. You want to be seen. Personally, I love my bright pink jersey. I always have front and rear lightsrunning. Anything you can do to ensure you ...
When I bought my first bike as an adult, I didn’t love my first ride. It was hard work and nothing like I remember as a child. I stuck at it. I kept getting back in the saddle and finding new routes. I would set myself challenges. My first one was to cycle 50 miles in a month. It seemed so unrealistic but I did it! Now I love cycling and 50 miles i...
The more time you spend in the saddle, the more your confidence will grow and you’ll start to learn what aspects of cycling you like and what you don’t like. For me, I love climbing hills (I don’t like going down them though!) so when I’m plotting a route, I try to include some good climbs. Some people want to race, whilst other cyclists want to co...
I would recommend learning some basic maintenance, speaking as someone who has learned the hard way, learn it before you need it!
As you find yourself enjoying cycling more, you will no doubt want to improve your performance or look at upgrades, whether that’s for your bike or new gear. You can use tools such as Strava to monitor your performance. Strava will give you data such as distance, elevation, speed, and if it’s connected to a cycling computer, potentially cadence and...
One of the good things about cycling as a form of exercise is that it’s not weight-bearing so it doesn’t put lots of strain on your joints. This is one of the reasons doctors often recommend cycling as a way to get fit and lose weight. See More: Benefits of Cycling However, if you do too much too soon you can find yourself with an injury, feeling f...
Mar 22, 2023 · Cycling can be a safe activity if you follow some basic safety guidelines. Always wear a helmet and use proper hand signals when turning or stopping. Obey traffic laws, ride with traffic, and use lights and reflective gear in low-light conditions.
Jul 19, 2023 · Jump to: Best Cycling Tips for Posture. Best Cycling Tips for Safety. Best Cycling Tips for Bike Care. Best Cycling Tips for Crashes and Falls. Best Cycling Tips for All Riders. Best...
- 3 min
Nov 6, 2023 · Follow these tips for beginner road biking, including choosing the right gear, safety advice, and identifying your cycling style.
Apr 16, 2022 · From tips on the gear that changed their riding to how to organize your training schedule, they have some amazing wisdom to share that you, too, can incorporate into your new riding life! → Get...
