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  1. Greger provides a solid list of studies — decently conducted, equitably described — showing a link between high-temperature-cooked meat and breast cancer, colon cancer, esophageal cancer, lung...

  2. Mar 4, 2013 · Michael Greger M.D. FACLM · March 4, 2013 · Volume 12 4.3/5 - (169 votes) Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.

    • (168)
    • 3 min
    • In short, tell us about ‘How Not to Die’ and what do you reveal that we’ve not heard before? The breadth of NutritionFacts.org can be a bit overwhelming.
    • You’re a big proponent of eating plants. Is there any place in our diet for meat and dairy and if so, what is the ideal amount? Or at least, how much meat and dairy can we eat without it negatively affecting our health?
    • How much protein does the average American need and what is the best source? The estimated average requirement is a paltry 42 grams a day, but the recommended daily allowance (to account for variation among individuals) comes out to be about 51 grams.
    • If you were to nominate three super foods, what would they be and why? Sweet potatoes (extra credit if they’re purple inside); a dark green leafy cruciferous vegetable, such as kale or collard greens; and a legume, probably lentils if I had to choose just one.
  3. Dr Greger: Every year the CDC compiles the 15 leading causes of death in the United States, and I think I am just going to run through the list, 1 through 15, and talk about the role diet may play in preventing, treating, and even reversing our top 15 killers. I think people will be left with this remarkable sense that we have so much power ...

    • Craig Gustafson
    • 2014/04
    • 2014
  4. Jul 6, 2023 · I’m your host – Dr. Michael Greger. Today – we deal with pain: chronic, debilitating pain. And, we look at how anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

  5. Jul 20, 2020 · Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. Michael Greger, M.D. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health issues.

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  7. Jan 4, 2021 · 8 of the biggest diet myths busted by Dr Michael Greger in How Not to Diet. Fed up of starting the year with the latest unsuccessful diet fad? Here we share the scientific evidence from Dr Michael Greger’s new book to debunk the diet myths and help us put an end to yo-yo dieting for good.

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