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Learn 11 methods to find joy, resilience and satisfaction in the journey of pursuing your dreams. Discover how to seek intrinsic rewards, measure progress, minimize distractions, and more.
- Stay rooted in the present, because it’s a marathon not a sprint. When I was an angsty teenager in high school, I couldn’t wait to move on to college, a place where I thought my introverted, over-intellectualized self would thrive.
- Practice self-awareness and take some time to look within. Looking back, I often wish I could hop into a time machine and go back to my undergraduate days as the me I am today, someone who constantly strives to appreciate the moments of her life, settling into even the most unsettling of times.
- Enjoy the process. This over-achieving character flaw (at times, because goal orientation can be quite positive when used and not abused) even carried over to my experiences with this neurological disease.
- Listen to your body. How can you enjoy the process if you are in constant pain, be it physical or emotional? You just must. You have to gather the strength, the patience and the curiosity to live in the moment, even if the moment is awful.
Sep 28, 2018 · Enjoy the Process “The honey doesn’t taste so good once it is being eaten. The goal doesn’t mean so much once it is reached; the reward is not so rewarding once it is given.”
Feb 11, 2021 · Learn three ways to find joy in the journey of growth and achievement, rather than focusing on the end result. Reflect on gratitude, celebrate setbacks and keep a positivity folder to shift your mindset and mood.
Jul 22, 2023 · The singlehandedly most efficient way to stick with your goals, and therefore actually achieve them, is to love and enjoy the process. Loving the process is about appreciating and enjoying...
Dec 27, 2021 · You can develop a process-based approach to living each and every moment of your life. Here are four strategies to try today: Tend to the moment at hand: The foundation of living in process is...
Nov 12, 2019 · Learn how to be mindful and present in the process of achieving your goals, rather than being attached to the outcome. Discover how to use emotional surfing, meditation, and flexibility to navigate the waves of change and enjoy the journey.
