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Nov 30, 2023 · These healthy lunch ideas are perfect for days when you need to whip up a quick meal in a pinch. Whether you're prepping a week of lunches for the office or needing a quick meal at home, these recipes come together in 10 minutes or less.
- Canned Tuna
- Mini Sweet Peppers
- Farro
- Veggie Burgers
- Ricotta Cheese
- Black Beans
- Avocado
- Hummus
- Apples
- Whole-Grain Bread
"Seafood is packed with protein, helping you feel full and satisfied. It's also a good source of omega-3 fatty acids, known for their role in heart and cognitive health," says Chrissy Carroll, RD at Snacking in Sneakers. "Canned tuna is by far one of the most inexpensive and accessible ways to include seafood in your diet, and since it's shelf stab...
If making half your plate vegetables is a challenge at lunch, try keeping a bag of colorful mini peppers or other ready-to-eat vegetables in your fridge. "Ready-to-eat vegetables like mini sweet peppers or carrot chips are convenient and have a satisfying crunch, which can be a great alternative to chips when paired with a sandwich," says Knott. Wi...
If you're tired of quinoa (or don't love it), make farro the base of your next grain bowl. With 6 grams of protein and 3 g of fiber per ½ cup (45 g) cooked, it's guaranteed to help keep you full all afternoon. According to Symone and Chantel Moodoo, dietitians for busy lifestyles, the protein and fiber found in farro take longer to digest, slowing ...
Veggie burgers are a great way to add more plant-based meals to your week. "They are convenient, filling, and can be a good source of fiber and protein," says Knott. Make your own on a weekend (try our lentil burger or zucchini chickpea burger) and freeze for easy lunches. Alternatively, grab a box from the freezer aisle. Knott notes, "While frozen...
Think this ultra-creamy cheese is just for lasagna? Think again. "It's a versatile dairy product that can add flavor and texture to a sweet or savory lunch. Plus, it has both protein and fat to help you feel full longer," says Carroll. As with any dairy product, much of the fat is saturated fat, so you'll want to consider your whole diet and how it...
Black beans(along with other beans) are an under-appreciated superfood. Packed with fiber, protein and important vitamins and minerals like iron, magnesium and folate, they offer a lot of bang for your buck (literally!) as one of the least expensive protein options available. "Black beans can be used in a ton of different lunch-time combos," says C...
Would it even be an article on healthy foods if we didn't mention avocado? This fiber and healthy fat-filled fruit bring a ton of vitamins, minerals and phytonutrients to your lunch. Eating avocado (and the nutrients found in this fruit) may be linked to better cholesterol, weight maintenance and even improved attention. Use mashed avocado as a spr...
Made from chickpeas, tahini, olive oil, herbs and spices, hummus is packed with good-for-you ingredients linked to many health benefits. Upgrade your wrap or sandwich using hummus instead of mayonnaise or other condiments. It's also perfect for a "snack lunch," which Carroll likes to make with tuna salad, whole grain crackers, nuts and fruit. Or, t...
There's some truth to the old saying that an apple a day keeps the doctor away. Eating apples has been linked to numerous health benefits including reduced risk for heart diseases, cancer, diabetes and Alzheimer's disease as well as better gut health—thanks to all the phytonutrients, vitamins and prebiotic fiber they contain. Plus, they are easily ...
One of the best upgrades you can make to a lunch sandwich is to swap white bread for whole grains. Whole-grain bread contains more fiber and protein than white bread which "is key to avoiding that mid-afternoon crash," says the Moodoo sisters. Look for "whole wheat" or "whole grain" listed first on the ingredient list. This indicates that the main ...
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- Sandwich and Wrap Healthy Lunch Ideas. When it comes to quick and easy lunch ideas, you can never go wrong with a good sandwich! The recipes below include fun twists on classics like egg salad and peanut butter and jelly as well as out-of-the-box sandwiches you may not have tried before.
- Healthy Lunch Ideas for Noodle Lovers. Not in the mood for a lunchtime salad or sandwich? These lunch ideas with noodles might just hit the spot. Sesame Soba Noodles.
- Grain Bowl Lunch Ideas. Equal parts filling, flavorful, and fresh, grain bowls are my go-to healthy lunch ideas. Feel free to use these recipes as a guide.
- Big, Bountiful Green Salads to Pack for Lunch. If you love lunch recipes that are bursting with fresh veggies, this section is for you! You’ll find gorgeous green salads that are big and bountiful enough to keep you full all afternoon.
- Kiersten Hickman
- Salmon with greens. "One of the healthiest lunches you can have is grilled salmon over a colorful salad," says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim.
- Tuna melt. "Did you know that seafood is one of the best dietary sources of animal protein? It's packed with vital nutrients, such as heart-healthy omega-3s, and has less saturated fat and cholesterol than other protein options," says Rima Kleiner MS, RD, a Registered and Licensed Dietitian and Nutritionist at Dish on Fish. "
- Grain bowls. "I love putting veggies and grain bowl together because you can use up what you've got in the fridge and create endless variations," says Frances Largeman-Roth, RDN.
- Adult "Lunchables" "I am a huge fan of packing my lunch like you would your kid's for school," says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook.
Dec 22, 2023 · Whether you’re at home, headed to the office or packing a brown bag lunch for school, these delicious healthy lunch recipes from Food Network are sure to keep you full and fueled.
- Food Network Kitchen
May 10, 2024 · Give your lunch a makeover with these easy-to-prep, affordable healthy lunch ideas that give you a ton of nutritional bang for your buck.
Apr 19, 2024 · Make yourself a lunch that’s filling and helps support healthy digestion. These meals are packed with at least 15 grams of protein per serving to help you promote satiety, healthy bones and muscle recovery. Plus, they feature probiotic-rich foods like yogurt and kefir and prebiotic-rich ingredients like fruits, vegetables, nuts, seeds and ...
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This Summer Try Our Delicious Classic Macaroni Salad Recipe Made With Hellmann's® Mayo! Make Your Homemade Classic Macaroni Salad Even Better With Hellmann's. Get The Recipe Now!
