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  1. Eat a variety of healthy foods each day. Have plenty of vegetables and fruits. Choose whole grain foods. Eat protein foods. Make water your drink of choice.

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      Resources for consumers and professionals. Educational and...

  2. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

  3. Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.

  4. Healthy eating is more than the foods you eat. Discover your food guide at. Canada.ca/FoodGuide. Be mindful of your eating habits. Cook more often. Enjoy your food. Eat meals with others. Use food labels. sugars or saturated fat. Be aware of food marketing.

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  5. Resources for consumers and professionals. Educational and promotional items, dietary guidelines, publications and more. Available on web or for download.

  6. The Healthy Eating Starts Here poster series was developed by Alberta Health Services based on the principles contained within Canada’s Food Guide, the Alberta Nutrition Guidelines, nutrition research and current health and eating habits of Albertans.

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  8. The following high resolution copies of Australian dietary guidelines companion resources are suitable for desktop printing. Please note A3 paper is required for printing the brochures. Australian guide to healthy eating - Poster. Indigenous guide to healthy eating - Double sided poster. Australian guide to healthy eating - Poster: blank template.

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