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- Cowboy Caviar: Don’t worry, there are no fish eggs in this caviar! Cowboy caviar is a healthy dip that’s packed with fresh veggies and vegetarian protein from black beans, kidney beans and garbanzo beans.
- Fresh Cut Veggies and Guacamole: It’s hard to go wrong with fresh veggies and guac. This easy appetizer is sure to be a crowd pleaser! Guacamole is full of healthy fats, and depending on how you make it, can even hide vegetables like red onion or tomatoes.
- Fruit Kabobs: Have you ever seen cuter fruit? While these fruit kabobs are clearly for the Fourth of July, you can mix up the fruit types and pattern for just about any fun party idea!
- Blueberry Lavender Lemonade: Did you know that you can make your own lemonade and it’s a simple task!? You can with this easy recipe. Freshly-squeezed lemon juice and blueberries add freshness and flavor, and the lavender will guarantee that this is the most unique drink at your picnic!
The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
- hhp_info@health.harvard.edu
The real key to healthy party foods is to start with simple, good-for-you ingredients. Whether you’re having people over for a birthday, baby shower, or the big game, these recipes for flavorful finger foods are all just as nutritious as they are easy to make.
Aug 30, 2023 · To kick things off, try one of the vegetable options, like stuffed mushrooms, buffalo cauliflower bites, healthy soup recipes, and crudités with a creamy herb dip. Or opt for a protein-packed choice, like red pepper hummus, cocktail meatballs, and coconut shrimp.
Find healthy, delicious party recipes, from the food and nutrition experts at EatingWell. Healthy Party Appetizer Recipes. Healthy Dinner Party Recipes. Healthy Breakfast & Brunch Party Recipes.
If you are cooking for the party, here are some tips for healthier food choices: Reduce the fat in creamy dressings or dips by using low-fat or fat-free yogurt instead of sour cream or mayonnaise. Offer hummus as a low-fat spread for crackers and vegetables.
Apr 1, 2004 · The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.
