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Keywords: Montenegro; biodiversity; traditional food products; protected designation of origin; protected geographical indications; traditional specialities. In: Nutritional and Health Aspects of Traditional and Ethnic Foods, Nutritional and Health Aspects of Food in the Balkans. Published by Academic Press. Available at the following link
Jan 1, 2021 · Request PDF | Food, nutrition, and health in Montenegro | Food is a global language; it is the primary form of cultural expression that joins people together. Being a strong pillar of the...
Jan 1, 2021 · The specific quality of Montenegrin traditional food products in terms of characteristics, such as origin-linked quality, organic, and taste, could serve as a basis for product differentiation on the local and on export markets.
- Aleksandra Martinovic, Slavko Mirecki
- 2021
And don't worry too much about extra kilos... most Montenegrin food is generally healthy with an emphasis on fresh, local vegetables, quality meat or seafood and a good dose of healthy olive oil.
- Kačamak With Kajmak (Balkan Porridge) Kačamak is prepared by cooking a porridge using cornmeal and potatoes. On top of the kačamak, kajmak is added (a traditional Montenegro cheese).
- Njeguši Prosciutto. Njeguši Prosciutto is a slow-cooked dish where the pig’s hind legs are covered in salt for about three weeks. The meat is hung to dry for another three weeks and then smoked for the next four months.
- Brav u Mlijeku (Lamb in Milk) Brav u mlijeku is a traditional dish consisting of lamb gradually braised in milk and is accompanied by root vegetables (such as carrots and fennel), rosemary, garlic, parsley and seasoning.
- Buzara. Buzara is a traditional garlic seafood dish (generally containing prawns, shrimp, clams or squid) prepared in either a red or white wine based sauce.
Jun 2, 2020 · Best food in Montenegro. The best food in Montenegro is simply cooked, made with seasonal ingredients and lots of olive oil. Sounds like a winning formula? It is. I am listing below some of the best and most common foods you will find on the menus across the country.
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Sep 30, 2021 · This small country in Southeastern Europe offers an incredible range of flavors in the cuisine. Montenegrin food falls broadly into three categories determined by the geographic, climatic and historical differences. The three regions, mountainous, lake and coastal have their own unique food culture.
