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May 17, 2023 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more about what it is, how it works, and the benefits of the practice according to research.
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Feb 11, 2020 · Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
Nov 28, 2020 · Kristin Neff leads this loving-kindness meditation. It is a practice designed to generate feelings of goodwill and kindness, both for others and ourselves.
Mar 31, 2022 · Loving-kindness meditation (LKM) teaches you how to be unconditionally kind to yourself and to others. Studies show LKM can help reduce symptoms of depression and strengthen positive emotions.
Jul 10, 2023 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.
Jon Kabat-Zinn leads a loving kindness meditation for deep healing. Follow this practice to soften states of rage that are difficult to face.
If more compassion is something we wish to foster, loving-kindness meditation can help. Learn how to train the mind to be kinder with Headspace.
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Loving-kindness is so much more than “just” a feel-good practice.
Jun 9, 2020 · Tips for beginners. Bottom line. Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive...
