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- Strengthen your intuition. According to Yusim, one of the most important things to do when soul searching is to get in touch with your intuition. To do this, she says, you must learn to quiet the "otherwise very loud voices that often speak—the voice of your mind, the voice of your heart—to hear the deeper voice of your intuition."
- Embrace stillness. Oftentimes we lose touch with our inner voice, intuition, higher self—whatever you want to call it—because we don't give ourselves enough time for stillness.
- Get out into nature. Cator is also a big fan of nature for offering both inner stillness and quiet, as well as opportunities for insight. "You can go on a nature walk, but go on the walk with an inquiry," she explains.
- Meditate. Cator and Yusim both recommend meditation for soul searching, as it's an excellent way to both quiet the mind and ask for insight. Just like you can go on a nature walk with an inquiry in mind, Cator notes you can meditate on that same question.
May 7, 2024 · Soul searching is a healthy introspective process to find meaning and purpose in life. Learn what it means, why people do it, and how to engage in it with various techniques and tips.
- What Does Soul Searching Mean?
- Why Soul Loss Is The Root Cause of Soul Searching
- 19 Signs You’Re A Lost Soul
- How to Practice Soul Searching
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Simply put, soul searching is the quest to answer life’s problems and questions. When most people refer to ‘soul searching,’ they are often talking about uncovering truth and happiness by questioning our thoughts, habits, and motivations. But soul searching also has a deepermeaning. At its core, soul searching is a desire to return to the center of...
Why do some of us have such an intense, visceral desire to soul search? To find what is meaningful, true, authentic, and deep? The answer is soul loss. When we are disconnected from our souls, we feel anxious, depressed, lonely, isolated, and chronically dissatisfied with life. To overcome this pain, we need to reconnect with the deepest, rawest, m...
The truth is that most people in society are lost souls. They don’t know about their deeper Self, aren’t interested in it, and have never dipped into the vast waters of their True Nature. Instead, they operate solely from the ego, the false self, that was constructed since childhood to defend against the overwhelming magnitude of Life. Even when su...
It’s easy to soul search in the modern secularized sense of the term. All we need to do is introspect a little and ask ourselves some pointed questions. Traveling is often touted as a great way to soul search for young, bright-eyed seekers. But soul searching, in the spiritual sense of the term, goes much deeper than just hopping on a plane to Bali...
Soul searching is the quest to find your Soul and reconnect with your True Nature. Learn why soul loss is the root cause of soul searching, how to recognize the signs of a lost soul, and how to practice soul searching with 7 paths.
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- Take stock of where you are now. You don’t need to be in a state of unbalance to go soul-searching. In fact, a regular tune-up (some call this “soul-nourishment”) is a valuable tool to keep your spirit healthy.
- Look at your relationships. Take time to evaluate your current friendships, family ties, and romantic relationships. What’s working? What feels out of sync?
- Look at your career. How’s your job going? Are you happy where you are? Are you getting the opportunities you need? Critically examine your job and your performance.
- Pause. Take some time for yourself. Step out of your anxiety-inducing routine, and commit yourself to a small retreat. It could be a “wellness-day” from work.
- Catherine Winter
- Ground Yourself. Take a deep breath, and focus on lowering your shoulders down, away from your ears. If you’ve been stressing out, chances are they’re about a foot higher than they should be right now.
- Turn Off Your Phone/Log Out Of All Social Media. Now isn’t the time for distractions. No fear of missing out, here. You’re focusing on what’s important to you, so eliminate the possibility of any distraction by logging out of all your social media accounts.
- Take An Honest Look At A Situation That’s Troubling You. Whether you’re the type of person who prefers “tough love” or a more gentle hand, now is the time to be honest with yourself.
- Write Down Everything That Makes You Happy/Grateful. Yes, it’s another list! This is the point where you write down absolutely everything that makes you happy and/or grateful.
Dec 29, 2019 · When we’re feeling lost or despondent, gaining clarity about what we find meaningful can help to ground, encourage, and direct us. FEEDBACK: Written by Rachel Fintzy Woods, MA, LMFT on December ...
Jul 3, 2021 · Learn what soul searching means and how to do it with seven practical actions. Find out how to get to know your whole self, including your higher self and your shadow self, through questions, habits, relationships, nature, beliefs, dreams, and potential.
