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The Forks Over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. Read on for ...
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable. OUR STORY WATCH THE FILM FOR FREE LEARN ABOUT THE DIET. EXPLORE HEALTH TOPICS.
Jul 28, 2023 · If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick. Click Here for Our Free 20-Page Plant-Based Beginner’s Guide!
Oct 27, 2022 · Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. If you want to meet weight-loss goals without counting calories, a plant-based diet is ideal. Read on for expert tips on losing weight on a plant-based diet.
Forks Over Knives examines the profound claim that most, if not all, of the chronic diseases that afflict us can be controlled or even reversed by rejecting animal-based and processed foods. The major storyline traces the personal journeys of Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a ...
Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy.
Apr 18, 2023 · The Forks Over Knives diet is a plant-based dietary approach that emphasizes the consumption of whole, unprocessed plant foods and the elimination of animal products, including meat, dairy, and eggs.
