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Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
- Healthy Eating Recommendations
Make it a habit to eat a variety of healthy foods each day....
- Health Canada's healthy eating strategy
Health Canada requires a new mandatory front-of-package...
- Adults
beans, peas, and lentils. lean red meats, including wild...
- Choose Foods With Healthy Fats
soybeans and soy products, such as tofu. Foods containing...
- Healthy Eating Strategy
This strategy aims to: improve healthy eating information;...
- Canada's Food Guide
Explore Canada's food guide. Find our healthy eating...
- Healthy Eating Recommendations
Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Explore Canada's food guide. Find our healthy eating recommendations, food guide kitchen, tips, resources and more.
- On This Page
- Our Healthy Eating Strategy
- Working Together
- Consultations
- Reports and Publications
- Related Information
We recognize that food choices are influenced by many factors. Our strategy aims to improve the food environment in Canada to make it easier for consumers to make the healthier choice. We're: 1. improving healthy eating information 2. improving nutrition quality of foods 3. protecting vulnerable populations
We need to work together to improve healthy eating across Canada. Please sign up to our Consultation and Stakeholder Information Management System(CSIMS) to stay engaged with: 1. meetings 2. webinars 3. publications 4. consultations 5. policy documents Formal written responses to consultations will be summed up in reports that will be publicly avai...
Past consultations
1. Consultation: Restricting food advertising primarily directed at children[2023-04-25] 2. Consultation on proposed front-of-package labelling[2018-02-10] 3. Call for Information on Sodium Reduction Initiatives in the Canadian Foodservices Sector[2017-09-20] 4. Consultation on the revision of Canada's Food Guide (Phase 2)[2017-06-10] 5. Consultation on restricting unhealthy food and beverage marketing to children[2017-06-10] 6. Notice of Proposal: Prohibiting the Use of Partially Hydrogenate...
Child Health Protection Act (Bill C-252) to amend the Food and Drugs Act(prohibition of food and beverage marketing directed at children)May 3, 2022 · beans, peas, and lentils. lean red meats, including wild game. lower fat dairy products such as milk and yogurt. fortified soy beverages, tofu, soybeans and other soy products. Eating a variety of healthy foods is the best way to help get the nutrients you need.
May 24, 2022 · soybeans and soy products, such as tofu. Foods containing saturated fat. These foods contain saturated fat: fatty meats. high fat dairy products. some highly processed foods. some tropical oils such as palm oil and coconut oil. How to choose food with healthy fats. The type of fat you include in your eating pattern matters.
Oct 24, 2016 · This strategy aims to: improve healthy eating information; strengthen labelling and claims; improve the nutrition quality of foods; protect vulnerable populations; and support increased access to and availability of nutritious foods.
