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  2. World's best summary of In Defense of Food. Learn key points in 20 minutes or less. No time to read? Get the main points with this summary of In Defense of Food.

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  1. By urging us to once again eat food, he challenges the prevailing nutrient-by-nutrient approach — what he calls nutritionism — and proposes an alternative way of eating that is informed by the traditions and ecology of real, well-grown, unprocessed food.

  2. Students prepare delicious recipes, create performance poetry and participate in peer-to-peer learning to investigate the question, “What should I eat to be healthy?” As they progress through the 10 lessons, they will discover what Michael Pollan means by his now-famous answer: Eat Food. Not Too Much. Mostly Plants.

  3. Apr 28, 2009 · Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative. The book’s central thesis, encapsulated in the mantra “Eat food. Not too much. Mostly plants,” is both straightforward and profound.

    • (3.7K)
    • $22.37
    • Michael Pollan
    • Penguin Books
  4. Apr 28, 2009 · Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative. The book’s central thesis, encapsulated in the mantra “Eat food. Not too much. Mostly plants,” is both straightforward and profound.

    • (3.7K)
    • Michael Pollan
  5. Michael Pollan’s "In Defense of Food: An Eater's Manifesto" is a compelling and eye-opening book that has significantly transformed the way I perceive food and nutrition. Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative.

    • (3.7K)
    • Michael Pollan
  6. Apr 28, 2009 · The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: “Eat food. Not too much.

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  8. Nov 26, 2007 · Examining the question of what to eat from the perspective of health, this powerfully argued, thoroughly researched and elegant manifesto cuts straight to the chase with a maxim that is deceptively simple: “Eat food, not too much, mostly plants.”

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