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Jan 7, 2022 · Learn how to do step-ups with proper form and weight to target your glutes, quads and hamstrings. Find out why step-ups are better than squats for some muscles and how to vary the exercise for more challenges.
Learn how to do the step up exercise with proper form and technique, and discover its benefits for leg development, balance, and core strength. Find out how to progress the step up with different box heights and weights, and try some variations to spice up your leg routine.
- Vkim
Jun 7, 2021 · Step-up Exercise Guide: How to Do Step-ups With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 4 min read. When it comes to functional lower-body exercises, step-ups are one of your best options.
May 9, 2024 · Step-ups are a functional-strength exercise that work your glutes, quads, and core. Learn how to do them correctly, why they're good for your balance and sports performance, and how to vary them for more challenge.
- Lauren Mazzo
Jun 28, 2024 · If you're looking to step your game up on leg day, try adding the step-up to your workout routine to challenge your strength and coordination.
Jan 19, 2009 · Step-ups are good exercises for building strength and endurance in your legs. Learn how to do barbell step-up exercises in this strength training video.
- 3 min
- 1.5M
- LIVESTRONG.COM
Jun 2, 2024 · Learn how to do weighted step-ups with dumbbells, a step, or a bench to build strength in your lower body and glutes. Find out the benefits, variations, common mistakes, and safety tips for this exercise.
