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The breakthrough investigative documentary that leapt to. We strive to improve people’s lives by producing investigative films and digital media that educate, illuminate and entertain in the hope that viewers are empowered to experience their best possible life.
- The "How-to" Companion Book
The Perfect Human Diet companion book is a game changer in...
- PHD1 Press
PHD1 Press - The Perfect Human Diet™ Documentary
- About Us
CJ Hunt is the writer, producer and host of the break out...
- CJ's Blog
The Perfect Human Diet film evolved from CJ’s true-life...
- In Development
In Development - The Perfect Human Diet™ Documentary
- The Documentary
The breakthrough investigative documentary that leapt to #1...
- Terms & Conditions
Terms & Conditions - The Perfect Human Diet™ Documentary
- Phd2 Saving The Planet
A steady series of vegan films, including the new Eating Our...
- The "How-to" Companion Book
- The Optimal Diet For Humans
- What It Means to “Eat Food”
- What It Means to Eat “Mostly Plants”
- What About Meat, Fish, Eggs, and Dairy?
- The Eating Plan I Recommend
- Always Remember: You’Re Unique
- How People Metabolize Food Differently
- What’s The Best Diet For You?
In his study of what he terms the “Blue Zones,” National Geographic Fellow and explorer, Dan Buettner, identifies the five regions where people enjoy not only the longest life spans but also the most abundant health spans. His studies focus on Sardinia, Italy; Loma Linda, California; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and the islands of ...
By “eat food,” we mean “eat real food,” not the ultra-processed, food-like substancesthat make up most of the calories in the modern diet in the industrialized world. On this point, there’s little controversy. We find vast agreement among very nearly every scientist and research organization in the world, calling for us to eat fresh, whole foods th...
And what about eating “mostly plants”? We now know that plant foods, and in particular fresh vegetables and fruits, are the most concentrated sources of many of the nutrients the human body needs in order to thrive. Fruits and vegetables provide antioxidants, phytochemicals, phytosterols, fiber, enzymes, prebiotics and probiotics, essential fats an...
There is a very strong agreement among informed researchers that the vast majority of people would greatly benefit from eating more plant foods and fewer (if any) foods derived from animals. Might some people be healthier if they include a small amount of pasture-raised or wild animal products in their diets? That is a subject of much debate — poss...
As I was researching for my new book, 31-Day Food Revolution, I developed four core principles that I call the Food Revolution Diet Plan. Unlike a lot of diets you hear about, these principles are flexible. They’re more about pointing in a direction than about insisting on a set destination. I have way too much respect for biochemical individuality...
Your hormones, cardiovascular system, neurology, digestion, and even your psychological and emotional state all have an effect on how you respond to food and everything else you encounter. When we fall prey to the illusion that we have anyone (including ourselves!) figured out, and when we try to make people conform to our beliefs about the right w...
In 2015, a comprehensive study published in the journal Cell found that people metabolize the same foods in very different ways. To measure how food was digested, researchers recruited 800 people and measured their responses to 46,898 meals. During the study, participants were asked to log every bite, sip, exercise session, bowel movement, and slee...
The overarching principles of healthy eating are pretty clear. But every human being is different. In my new book, 31-Day Food Revolution, we look at what the science tells us. And I also show how you can combine scientific studies with tools to help you listen to your body’s signals and wisdom to establish the habits that are right for YOU. Ultima...
Journalist C.J Hunt is on a mission to see what can be done to stop the obesity epidemic. Looking at modern food science, fad food trends and even how our an...
- 83 min
- 37K
- Tonic
The breakthrough investigative documentary that leapt to #1 Documentary Film and #1 Independent Film on both iTunes USA and iTunes Canada in January 2013.
- GThompson@HuntThompsonMedia.com
Jul 16, 2015 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
- hhp_info@health.harvard.edu
Nov 27, 2018 · Beginner Option #1: The Autoimmune Paleo Diet. One of the best ways to clean up your diet is to follow an Autoimmune Paleo Diet (AIP). Also known as the paleo autoimmune protocol, the AIP diet is a much stricter version of the Paleo diet (which is based on meat, fish, vegetables, nuts and seeds).
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
