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Apr 9, 2019 · People react differently to sleep-disturbing interruptions. If you're a light sleeper, learn why and steps for getting a good night’s sleep.
- Scott Frothingham
Jul 5, 2021 · We reached out to experts for the lowdown on what makes a light sleeper, plus how light sleepers can maintain shut-eye through the evening. What Is A Light Sleeper? Someone might be a “light sleeper” if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional medicine ...
A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.
Jan 3, 2023 · Fact-Checked. Up-to-Date. If you often wake up at night, whether from the headlights of a passing car or the noise of a family member in the hallway, you might be a light sleeper. Light sleepers might be frustrated by having sleep interrupted by factors outside of their control.
Dec 20, 2021 · What does it mean to be a "light sleeper"? Is it normal? Is your body telling you something when you wake easily? Read on to find out what you can do to protect your sleep.
- Hilary Samuel
Jul 5, 2021 · Most people fall into one of two categories: light or heavy sleepers. If you're a light sleeper, you may be frustrated by how often you wake up at night.
Nov 24, 2023 · What Makes Someone a Light or Heavy Sleeper? Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be...
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