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- You find your way to recovery through personal control, good decision-making, and independence. The choices you make are yours and yours alone. Your path is based on your personal needs, likes, and experiences. If you see your recovery as an ongoing journey, you'll be able to find the best physical and mental health.
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- Your recovery is self-directed. You find your way to recovery through personal control, good decision-making, and independence. The choices you make are yours and yours alone.
- Your path is based on your personal needs, likes, and experiences. If you see your recovery as an ongoing journey, you'll be able to find the best physical and mental health.
- Your recovery empowers you. You're the only person who can turn your decisions into actions.
- Your recovery includes your mental, physical, and spiritual needs. It includes your family, friends, job, and community.
You find your way to recovery through personal control, good decision-making, and independence. The choices you make are yours and yours alone. Your path is based on your personal needs, likes, and experiences.
Here are 10 key points to help you develop a successful personal recovery plan to achieve your goals: 1. Prioritize your goals. In a previous post, we talked in-depth on the topic, “How to Set ...
- Find Hope. It’s often been said that recovery emerges from hope, so finding a sense of hope is often the first key to recovery. If you don’t believe that recovery is possible, then it will be very difficult for you.
- Ask for Help. Between 30 and 80 percent of adults with mental illness never receive treatment. Many mistakenly believe there is no help for their condition.
- Get Informed. Once you have an accurate diagnosis, learn about your illness, its symptoms, and treatment options. Seek this information from reliable sources such as your health care providers, mental health agencies and reputable books and websites.
- Engage in Treatment. Treatment does work and today more than ever there is an impressive array of proven talk therapies and medications to treat mental illnesses and addictions.
- Self-Direction
- Individualized and Person-Centered
- Empowerment
- Holistic
- Non-Linear
- Strength-Based
- Peer Support
- Respect
- Responsibility
- Hope
The path to recovery starts with an individual decision and an individual commitment. The desire to recover and the dedication to make the changes that are necessary cannot be given to you. So self-direction is essential. Self-direction means that youare ultimately in charge of deciding what works best for you, taking into account your unique needs...
Recovery is an individualized process; it must be based on each individual’s personal strengths, experiences, needs and cultural/social frameworks. Therefore, any decision-making you do about how to start and/or implement your recovery plan should take into account your individualized needs and preferences.
Recovery should never negate your personal empowerment. Even if you enter a program that requires living in a closed environment for a given amount of time, you can still maintain your personal empowerment by being a partner in all aspects of your recovery planning and implementation.
Because your recovery affects your entire life, it needs to be holistic, encompassing other aspects of your life, such as housing needs, employment, education, social networks, and family and community interaction.
You are probably aware that recovery is not a linear, step-by-step process. Rather, it often has stops and starts and occasional setbacks. It is important that you do not get discouraged if you find that you have gotten “off track.” Simply recognize the need to readjust your strategy and act immediately to do so.
A successful recovery plan is strength-based. Recovery involves not only ceasing the usage of substances, it also involves increasing your capacity for resilience so that you can better weather life’s storms. It involves acquiring appropriate coping skills and upgrading your mental and emotional “toolbox.”
Peer support in recovery has been shown to be a valuable asset. Peers can provide wisdom obtained from common experience and offer supportive feedback. They are a source of judgment-free support and understanding that are essential for building confidence and self-esteem.
Gaining or re-gaining the respect of others is often a crucial element in the recovery process. Acquiring the acceptance of family, friends, peers and the community goes a long way in re-establishing the recovering person’s self-acceptance and belief in themselves. Stigma or discrimination, on the other hand, undermines the recovering individual’s ...
Just as self-direction is a key factor in starting and maintaining a recovery lifestyle, self-responsibility is the core mindset that sustains it. Recovery is mostly an “inside” job, requiring you to monitor and manage your own thoughts, feelings and behaviors in ways that support your recovery goals over time.
Recovery starts with a premise of hope…hope for healing, hope for a better future. Hope is a catalyst and a motivator. It can be self-sustained by improving coping skills and gaining mental and emotional resiliency. It can also be nurtured by having supportive friends, family, peers and community. Hope is essential throughout the recovery process.
- Rita Milios
Apr 30, 2021 · The Path to Recovery is Never in a Straight Line. Getting from active addiction to sustained recovery is full of twists and turns. Posted Apr 30, 2021. KEY POINTS. For those in recovery, the...
Mar 29, 2024 · With professional help, support, and a myriad of resources available, recovery from addiction and mental health conditions is possible. Stay firm in your decision to get help and commit to setting goals. Watch and celebrate your progress as you go to stay dedicated and keep those goals in mind.
